If you want to lose weight, you must first make an adjustment to your life and mood.
The mood is best kept, depressed, sad, confused and anxious.
The best effect is anxiety and confusion.
In life and diet, we should choose a nutritious breakfast and eat less. It is best to eat fruit+breakfast for lunch. Don't eat anything for dinner. Exercise and take a walk in the morning.
It will take some time. Let a large part of the fat in your body be sucked dry. Why do you want to suck it dry Because you eat less. Coupled with exercise, the nutrients your body needs will be absorbed from fat. Why are you in a bad mood? It is said that as long as a person's mood remains chaotic or anxious, his brain will be in a state of chaos, and the nerve instructions issued by his brain will make all the functions of your body decline. Simply put, he eats whatever he wants. The body can't absorb food from outside at all.