What sleeping position can reveal the tips of girls' stovepipe
What sleeping position can stovepipe:
1, changing the sleeping posture a little can also reduce the burden on the calf. The method is to raise the level of legs slightly above the heart with a thin quilt at the end of the bed.
2. When sleeping, straighten your legs and pad your feet with a pillow, which will help blood flow back to your legs, relax your leg muscles and eliminate edema.
3, wear stovepipe socks to sleep (not recommended, affecting blood circulation or uncomfortable)
What are the methods of stovepipe?
1. Sit with knees together, legs together, knees bent, heels on the outside of hips, spine straight, arms down and heels pressed.
2. Lie on your back, bend your knees and lie on your back, put your legs together, then bend your knees, stick your foot on your right hip, and grab your right palm with your right hand. Stay 10- 15 seconds and then return to the original position. Change your left leg and repeat. Do it left and right 10-20 times.
3. You are not mistaken when sleeping. Sleeping can not only help you lose weight effectively, but also help you to stovepipe effectively. As long as you adjust your sleeping position, or put a cushion under your legs so that your legs are higher than your heart, you can effectively reduce the burden on your calves, thus playing the role of stovepipe.
4. Massage stovepipe can promote the blood circulation and lymphatic circulation of the leg by directly massaging the acupuncture points of the leg, thereby increasing the speed of metabolism and helping the toxins in the body to be discharged, thus eliminating the phenomenon of leg edema. In addition, leg massage can effectively regulate the secretion of hormones.
5. Part concentrated spa is most suitable for comprehensive leg concentrated spa to deal with swelling and thickening of calf caused by accumulation of a large amount of toxins and wastes. Because in the process of doing spa, you can achieve the effect of consuming leg fat through massage, and the massage of leg acupoints can also play a very effective stovepipe effect.
6. One-legged lotus stretches forward.
Sitting posture, one leg is straight forward, one leg is bent to the knee, and the heel is close to the pubic bone. Then the upper body bends down, and at the same time, the arms stretch forward, staying for about 30 seconds, then returning to the original position, changing legs and repeating the action. Do it left and right 10 times.
Stand before kicking at 7.45 degrees. When kicking forward, keep your toes straight and the angle between your legs is 45 degrees. Don't emphasize the height of the kick. When kicking back, you can relax your knees and bend slightly. Be careful not to use explosive kicking. Move slowly and rhythmically.
8. The quadriceps femoris stretches and stands. Be careful not to lean forward when your legs are bent, keep your upper body upright, tighten iliopsoas muscles (that is, the muscles connecting thighs and abdomen on both sides of your back), and keep your heels close to your hips for 3 ~ 5 seconds.
9. After the ball is on, kick your legs and bend down on the fitness ball. Your hands are balanced and your legs are straight. When you lift your legs, you still don't need explosive force. The muscles in your back and hips push your legs up.
Attach four simple stovepipe methods to make your legs thinner when you lie down and sleep.
The first trick is to focus on leg hydrotherapy
Is leg edema the most common? The fourth question? . Waste and toxins accumulated in the legs, together with body fluids trapped in the calves due to gravity, will directly lead to swelling and obesity of the calves. If you can't take a bath every day, you can often give the calf a comprehensive concentrated SPA with warm water, which can also eliminate the swelling of the calf and restore the slender calf.
Tools: wooden barrel with sufficient depth, essential oil, bath salt and warm water. Method: Fill the wooden barrel with warm water until the calf can't pass completely, then add essential oil and bath salt and soak the whole calf in water for about 65,438+05 minutes. At the same time, gently massage the calf to help detoxify and tighten the leg.
The second trick is to eat and reduce your legs.
1, vitamin e helps to remove edema. Poor blood circulation can easily lead to edema of the feet. Foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds, peanuts and wheat germ.
2, vitamin B group accelerates metabolism Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat, eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts, spinach and so on.
3, eat less salt to edema, often eat salty food, easy to accumulate too much water in the body, form edema, easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery.
The third move massage
Massage is the most direct and effective way to shape the legs. It can stimulate acupuncture points on the legs, promote blood and lymphatic circulation, expel toxins, eliminate edema, and regulate hormone secretion by stimulating important acupuncture points distributed on the legs. It is said that there is a leg massage machine now, which can replace manual massage and may be more convenient.
The fourth trick is to sleep.
It may be incredible to see this title. Changing the sleeping posture can also reduce the burden on the calf. The method is to raise the level of legs slightly above the heart with a thin quilt at the end of the bed.