1, eat apples on an empty stomach
Apples contain a lot of dietary fiber and pectin, which can promote intestinal peristalsis, clean up the residual garbage and toxins in the intestine and bring out a small amount of excess fat. Due to the influence of apple nutrition, it can also reduce the absorption of fat in food, so as to achieve the purpose of losing weight. Because apples can stimulate the stomach, it is not advisable to eat apples on an empty stomach for a long time, otherwise the gastrointestinal mucosa will be damaged and it is easy to suffer from gastrointestinal diseases.
2. The value of apples
Apples can not only lose weight, but also bring many benefits to the human body. Eating apples can reduce the cholesterol content in blood pressure, keep the temperature of blood sugar, clean up the garbage and toxins in blood, maintain cardiovascular health and prevent various cardiovascular diseases. Eating apples can promote gastrointestinal peristalsis and help the human body discharge waste. Apple is an alkaline food, which can maintain the acid-base balance of human body and reduce the harm of acidic substances to human body.
3. Dietary taboos
Although apples have many benefits, you should also know some taboos. Patients with gastrointestinal diseases, especially ulcers, should not eat apples, so as not to stimulate the gastrointestinal mucosa and make the wound difficult to heal. Patients with prostate and leukopenia should not eat apples to avoid getting worse. Patients with stomach cold symptoms should not eat apples.
4, the collocation of diet
Apples should not be eaten with carrots, milk and scallops, otherwise it will cause discomfort to the human body. Apples with fish are not only delicious, but also have higher nutritional value. Apples can protect cardiovascular health, and onions are good for the heart.