I don't know that a quarter of the year has passed, and the pace of summer is getting closer and closer. Now clothes can't cover fat, so it's urgent to lose weight. Many people choose to run, but some people don't like running, so skipping is a good choice besides running. Then the question is: Is skipping effective for losing weight? How many times does it take to be effective? Can skipping really reduce fat? Many people have this question, let Xiaohei tell you!

1. First, choose a skipping rope with an appropriate length.

Everyone is different in height. When choosing skipping rope, you must choose according to your height. Choosing a suitable length of skipping rope is helpful for us to lose weight. It is best to keep the length of skipping rope with both hands, below the shoulders. Attention should also be paid to the selection of skipping handle. Some people like light, others like heavy.

2. Try to keep the forefoot jumping to the ground.

Many people jump up and down when skipping rope, which is wrong. When skipping rope, you must keep your forefoot jumping to the ground, which can effectively alleviate the impact of skipping rope and reduce the damage to soft tissue and the vibration and injury to your ankle. Remember not to land on your heel or whole foot. If you do this for a long time, your head will be shaken and your brain will be affected, which is not good.

3. Skipping rope is forbidden on the concrete floor.

Skipping rope is a process of jumping up and down, which has certain influence. When skipping rope, be careful not to skip rope on the concrete floor, which will affect the joints and brain. It is best to jump rope on the lawn, wooden floor and land, or you can spread a blanket or plastic on the concrete floor and jump on it. It can effectively avoid the influence of skipping rope on the brain and joints, so you must skip rope in a soft place.

4. Heavier people jump slowly or buy a pair of cushioning sports shoes.

Many people jump rope to lose weight. For the fatter and heavier people, when skipping rope, both feet should take off and land at the same time, instead of jumping on one foot, and you can also jump while running to avoid the damage to joints and ankles caused by overweight during skipping rope. At the same time, it should be noted that the skipping time should not be too long, and you can have a rest every 2-4 minutes, and it is recommended to buy a pair of good shock-absorbing sports shoes.

Remember to stretch after skipping rope.

Stretching before and after skipping rope can reduce blood deposition, accelerate the redistribution of blood throughout the body and accelerate the recovery of muscle function. When skipping rope, the blood is distributed in the motor organs to ensure the need of energy metabolism when skipping rope. If skipping rope stops suddenly and does not relax, it will affect venous reflux and cause physical discomfort. More importantly, the correct stretching can protect the normal activities of all joints of the body and keep the body in good condition during exercise.

6, skipping rope should adhere to a reasonable time.

Black's personal experience, when I didn't run at first, I was skipping rope. There are 65,438+0,000 jumps every day. Take a rest for about ten seconds after a group of dances, and dance for about 20 minutes at a time. I sweat every time! Then! 1 month later, I lost 8 Jin, and then Xiaohei started running. Now, as long as the weather is bad, I insist on skipping rope and cross-training at home.