After 30 minutes of exercise, it is a good time to supplement sugar. You can eat some biscuits, cereal and so on! It is best to eat fruit in the morning. There is a saying that eating fruit in the morning is gold, eating fruit at noon is silver, and eating fruit at night is copper. If you want to eat fruit, you'd better not eat it after 30 minutes. It's not good for your health just after exercise.

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