Tong Liya: Twenty-eight days after delivery, she is still so slim.
The day before yesterday, Tong Liya, a new mother, took a profile photo of herself in Weibo. Tong Liya showed a flat belly in the photo and left a message: "In 28 days, the small belly is gone." It means that I got rid of fat and got back into good shape 28 days after delivery.
On October 30th, 65438/kloc-0, Tong Liya announced that she had successfully given birth to a baby in Weibo, and took photos of herself holding hands with her baby blossoming and her husband Chen Sicheng. However, in less than a month, Tong Liya quickly recovered her figure and was as slim as ever, attracting the envy of female netizens: "My figure is better than that of me who has never given birth!" "It is simply the' fighting mother' in' Hot Mom'." "I seriously doubt that Chen Sicheng gave birth to blossoming!" Many netizens left a message under this Weibo: "Please give me the skills to lose meat." "Ya Ya asks for Tao." However, Tong Liya may be too busy to share his "secret" with netizens.
Sammi Cheng: Share slimming soup.
The day before yesterday, Sammi Cheng, a veteran in the slimming field, shared his slimming soup, including tomatoes, broccoli, celery, onions, green peppers and other vegetables.
The Weibo quickly attracted the interest of netizens and asked "How to eat": "Please tell me how to eat again, before and after meals or instead of dinner?" "What you usually eat is also shared." More netizens expressed their admiration for Sammi Cheng's persistence: "I have eaten similar recipes, which are really useful, but it is difficult to persist and praise the goddess." "Actually, when I make this soup, I usually put lamb chops ..." "I'm a carnivore, so I really have to watch it." "It's not easy to keep fit. Shut up, it's easier said than done. "
Korean beauty: controlling diet with "palm"
A TV station in South Korea has a program called "Body Show" to discuss women's worries about their health and introduce the maintenance products and exercise methods of various parts. The three hosts-model-born actors Cui Ruzhen and Liu Shengyu and singer Lady Jane-are all beautiful women with high face value and good figure. In the latest program, the host introduced a method of controlling diet with the "palm" as a ruler: when eating, hold out your palm, and when eating protein food (including meat), the most suitable portion should not exceed the size of your palm; When eating vegetables, compare with the size of your fist. The nutritional value of each vegetable is different, so it is not necessary to focus on the whole plant. It is suggested that the weight of vegetables should not exceed the size of your fist. When there are carbohydrates, bend your palm and eat as much as you can, never more; If it is nuts, because they are usually not low in calories, it is best not to eat more than the thumb. ...
This "tight-lipped" method is convenient and effortless. If it is done well, it can really reduce a lot of intake. I think it should be helpful to lose weight.
Zhang Ziyi: She practiced yoga crazily less than two months after giving birth.
On February 23, Zhang Ziyi took a photo of herself practicing yoga in the Weibo and left a message: "I can't attend yoga class, and I just released a balloon after waking up." Zhang Ziyi, 37, gave birth to her daughter "Wake up" at 65438 on February 27 last year, which made many netizens leave a message: "The figure has recovered really well." "Is this an elderly woman who has just given birth to a child for less than two months?"
Netizens are curious about how Zhang Ziyi got back into shape. In this regard, Zhang Ziyi replied to the netizen's message: "There is no other way to exercise hard."