The blood in the legs can't flow smoothly, which will only be more counterproductive.
Don't wear too many tight jeans at ordinary times, and wear loose pants, which is good for blood flow.
Massage the subcutaneous tissue of the calf at home or before going to bed at night.
Press the calf more to relax the muscles. Finally, remember to write "wear a apron" and pat and knead the massage together.
This should have a good effect. Remember to adopt me. Oh, and the most important thing is to insist. Let's go