How to make a person lose weight faster?

Eat a boiled egg and 30 raisins in the morning 10: 00. 10: 00- 15: 00, drink a glass of water every hour on average (it takes more than 10 minutes to drink a glass of water, but you can't drink it all at once) 15: 00- 18: 00, and eat whatever you want in the middle.

How to lose weight with easy fat constitution?

Exercise reduces fat on the arms and shoulders.

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Should I eat more fruit during my weight loss?

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