The rich and delicious nutritious meals in many promotional videos have become "selling dog meat by hanging sheep's head" in the weight loss training camp. The eggs in the egg drop soup are like catkins falling into the water, and the only ornament is two or three kelp; Cooking is all vegetarian, even the cheapest chicken breast is reluctant to give. As a staple food, corn kernels are always half-cooked. "The food in the canteen is not as good as the food in the prison" is the voice of all students.
Anyone who has a little experience in reducing fat knows that such a catering structure does not conform to the golden rule of "high protein and low carbon water" for reducing fat meals. The "low-protein and low-carbon water" in the camp has low cost. Although it is the fastest way to lose weight, it will do great harm to the body and lose a lot of muscles.
(2) only talk about weight, unreasonable.
The explanation of the training camp staff for everything is always "losing weight is suffering". Moreover, the training camp for the purpose of "quick reduction" simply doesn't care whether the students lose water, muscle or fat. This is simply because the organization needs to lose its scale as a visual result and as a publicity material.
(3) coach problem
In terms of hiring coaches, the cost of training camps is also ridiculously low. Students in a class are only equipped with two or three coaches, while in a camp, there are as few as 30 students and as many as hundreds. The cost per person is very small, and the coach basically only looks at the whole process. Where there is any tailor-made exclusive action, there is only simple and rude execution.
Second, you can never lose weight by dieting and starving. It's sheer nonsense. Many times, obesity is not a physical problem, but a psychological problem; Weight loss should not be hungry, but should be combined with food. Many people eat too much, not to meet their physical needs, but to meet their psychological needs. People will overeat when they feel insecure; When people feel angry and anxious, they will comfort themselves with food; When people are happy and excited, they ignore body signals.
Throw away books and magazine articles that teach you to lose weight quickly, easily and permanently. They are nothing but daydreaming. You should stop trusting them. On the contrary, you should be angry at these lies, because once you do what they say, every new diet means another failure. When you try your best and finally gain weight (even fatter than before), you will be hit hard, which will not only dampen your confidence in losing weight, but even your confidence in life and work. After all, people always think that a person who can't control his weight can't control his own life.
It is meaningless to talk about theory, but it is meaningless to talk about theory without practicing fake tricks. Let me share with you a whole set of my slimming plan from America, which is very systematic and unreserved. You don't have to doubt its scientific nature. This program is very popular in Europe and America now, and has helped hundreds of thousands of people lose weight successfully. Its scientific basis is based on sugar control logic. If you don't starve, diet, exercise or count calories, you can lose weight healthily. I will not only give you a complete program, but also give you related video tutorials, hold classes twice a month in China, and have a YES menu and a No menu, so that you can really master this program and operate it easily at home. Don't judge by the slimming methods you have been exposed to before. You are all brothers in front of it. Friends in need can go to Min Jie's WeChat (homophonic) to get it: The group at the beginning is: m6? The latter group is: sksk can combine these two sets of data in order, which is very simple. Note: I know.
Starving can't lose weight, inspirational can't lose weight, and poisoned chicken soup can't lose weight. Only a scientific and simple way to lose weight can we really lose weight. No one will refuse to lose weight without being hungry, and no one wants to lose weight with an empty stomach.
Three? Knowledge-based slimming, understand 6 questions and remember them firmly! The reason why slimming is so difficult, in the final analysis, is that there is not enough knowledge reserve related to slimming! Learn the correct knowledge of slimming, with the method and direction of slimming, put an end to rumors and avoid taking too many detours, it is impossible to lose weight!
Knowledge-based slimming is the only way for everyone to lose weight, and it is also the last way! Today, I will help you sort out six knowledge points related to slimming. Understand these, you can lose at least 60 pounds a year!
(A) 10 The most suitable staple food for weight loss
1. Potato: Every 100g potato contains only 77 calories, and most of the starch is resistant, so the absorption rate of human body is low;
2, sweet potato/purple potato: the calorie is only two-thirds of rice, low in fat, high in fiber, high in potassium and low in sodium, delicious and convenient to eat.
3. Corn: The calorie is 1 12 kcal/100g, but it is richer in dietary fiber, stronger in satiety and lower in glycemic index than rice. Like sweet potato and purple potato, it tastes good and is convenient to eat.
4. Oats: One of the most convenient staple foods to lose weight. Each capsule 100g contains 377 calories, and only 30g can make a big bowl, which is necessary for office workers.
5. Quinoa: Known as "the most nutritious food", the protein content is as high as 14%-22%, the dietary fiber content is as high as 15%, and it tastes and tastes good.
6. Pumpkin: The heat of ordinary pumpkin is only 23 kcal/100g, and that of Beibei pumpkin can reach 99 kcal/100g. No matter what kind of pumpkin, the calories are lower than rice.
7, pasta: low calorie, strong satiety, more suitable for friends who like pasta and are afraid of obesity.
8. Black rice: Known as "blood-enriching rice", it is rich in B vitamins, vitamin C, chlorophyll, anthocyanins, carotene and other nutrients. It can also scavenge free radicals and improve skin, which is a must for girls.
9. Coix seed: In addition to dietary fiber, Coix seed can promote gastrointestinal digestion, and it also has diuretic and detumescence effects, which is more suitable for edematous obesity.
10, mung bean: the content of potassium, magnesium and fiber is good, and the antioxidant capacity is very good. Eating it regularly can not only lose weight, but also help beauty beauty.
(2) 10 Super reliable slimming experience
1, the staple food is coarse grains, polished rice and white flour, and the total amount per day does not exceed 300g (raw);
2, eat more leafy vegetables, because the calories of leafy vegetables are generally very low, so it is more convenient to worry about calories at all;
3. Use no more than 30g of oil and 6g of salt every day. Try not to eat sugar;
Drink 2500 ml of boiled water every day. The more water you drink, the faster you lose weight.
5. If you go to bed early 1 hour and go to bed early 1 hour every day, you may eat less midnight snack, get enough sleep, have higher basal metabolism the next day, control your appetite more easily and have the energy to exercise;
6. Don't pursue high-intensity sports, but pursue sports that you can persist in for a long time;
7. Replace drinks with boiled water. You can also drink tea water, black coffee, lemonade and mint water.
8. If the weight has not dropped for more than half a month, rest for 3-5 days before starting the next stage of slimming;
9, be sure to find the simplest way to lose weight, this method is slow, but it can make you easily adhere to 10 years;
10, sharpening the knife does not mistake the woodcutter. To lose weight, we must first accumulate knowledge and avoid taking too many detours. Efforts have no effect
(C) four reasons for slow weight loss
0 1, the diet is too fine.
The finer the food is cooked, the better it tastes, and the more you eat, the fatter you get!
Suggestion: Control the total daily staple food not to exceed 300g, and add some natural and unprocessed foods, with coarse grains accounting for 30%-50%.
02. Eat too much and exercise too little.
The essence of slimming is to control calorie intake.
Nowadays, many people go to work by bus in the morning and evening, order takeout at lunch, sit all day, and just want to lie down after work at night, which is the root cause of obesity.
Suggestion: If you have time, go jogging and go quickly. If you don't have time, increase daily activities, such as cooking, walking and cleaning.
03. Eat less fruits and vegetables and more fat and carbohydrates.
Different ingredients have different effects on the body, among which fat and carbohydrates are the easiest to gain weight!
If you often order takeout, the fat and carbohydrates will definitely exceed the standard, and it is difficult to be fat or not!
Suggestion: If possible, try to cook by yourself. If not, try to choose some healthier restaurants and rinse off the oil and salt on the food surface with clear water before eating.
04. Drink less water and stay up late.
When drinking water is insufficient and staying up late, the basic metabolism of the body is reduced, and people's appetite is more vigorous and they are more likely to gain weight;
Suggestion: Set an alarm clock to remind yourself to drink water and sleep, drink 2-3L of water every day and sleep for 8 hours every day. People with insomnia can consider taking melatonin to help them fall asleep.
(D) Six bad habits of leg enlargement
1, sedentary, often sitting, working and studying for over 90 minutes;
2, like to cross your legs, resulting in blocked blood circulation in lower limbs;
3, rarely exercise at ordinary times, and even rarely walk every day;
4. Don't stretch after exercise;
5, prone to muscle legs, and like to wear high heels;
6, like to eat salty food, causing leg edema;
(7) Six methods of stovepipe are the most effective.
1, if you want to lose weight, you should lose weight first. If you lose weight, your legs will naturally lose weight.
2. Keep your diet light to avoid causing body edema;
3, avoid sedentary, so that the body's blood circulation is smooth;
4, massage, soaking feet, eating some foods containing potassium can help improve edema-type leg thickness;
5. Avoid wearing high heels for a long time and fully stretch after exercise;
6. Improve bad sitting posture, avoid crossing your legs and move your body forward.
What else do you want to know about slimming?