Women will be in a weak position after giving birth. At this time, women's diet should be adjusted, and they should eat more nutritious food to promote recovery. However, because most women will choose breastfeeding after giving birth, not all foods are suitable, so some women ask, can they eat peaches in confinement?

Rich in iron

Peach contains a lot of iron, which can improve the hematopoietic function of the body, increase the content of human hemoglobin, help women with postpartum deficiency of qi and blood nourish qi and blood, and prevent the symptoms of postpartum iron deficiency anemia.

eutrophy

Peaches are rich in nutrients, such as high-quality protein and multivitamins, which are beneficial for postpartum women to replenish their body energy and promote recovery. High-quality protein and vitamins can also enhance women's physique, improve women's immunity and avoid postpartum illness and discomfort. Moreover, peaches taste sour and sweet, which can stimulate the appetite of women with poor postpartum appetite.

Relieve constipation

During childbirth, women spend most of their time in bed. Due to the reduction of exercise, the speed of intestinal activity is weakened, and constipation symptoms are prone to occur. Peaches are rich in dietary fiber, which can accelerate intestinal peristalsis, lubricate intestines, soften stools, help keep stools unobstructed, and relieve and improve constipation symptoms. Women who eat peaches after childbirth also have the function of slimming, because peaches have the function of diuresis and eliminating edema.