Tai Ji Chuan is very suitable for young people to practice. In fact, modern people have many misunderstandings about Tai Chi, because only the elderly are practicing in the morning, and young people are rarely seen playing, and unlike other martial arts, many young people are learning to practice. In fact, Tai Chi should also start from primary school, and its fighting effect will be reflected. The basic requirements of Tai Ji Chuan's posture are virtual collar, virtual chest, virtual back, virtual waist, virtual hip, virtual shoulder, virtual elbow, virtual wrist and virtual tail. When practicing, if the movements are not standardized, it will not only affect your performance, but also affect your inner feelings. At the same time, the standard Tai Ji Chuan technical requirements are: air sinking, hip flexion, internal bulging and external security, reeling and other actions, and walking like a cat. All basic technical movements must have an accurate starting point, clear running line, appropriate pause, coherent movements, consistent up and down, and hand-eye coordination, so as to make the posture comfortable. When professionals instruct Tai Ji Chuan to practice, they must learn boxing under the guidance of professionals, including adjusting piles, correcting movements, guiding the human body to realize inner feelings and other extremely important help.