Don't take diet pills and don't believe these damn things. Now the body is the most important thing, so we must burn fat on the premise of ensuring the nutrition we need for a day. Exercise is the best, but it takes a little longer.

Breakfast: an egg, a fruit or vegetable, a cup of soybean milk or milk.

Lunch: a meat dish, a vegetarian dish, a fruit or vegetable (two dishes are best with less oil and salt), and a bowl of soup to drink before meals. As for the staple food, it is dispensable.

Dinner: fruit with milk.

Just personal advice, I hope you have a healthy and smart baby ~ Come on!