Women always want to be taller, ruddier and whiter, especially in dry winter. How to turn delicious food into breast fat without getting fat has become a new problem for girls who plan to have breast enhancement in winter. The following six delicious nourishing food soups not only have good breast enhancement effect, but also won't increase excess fat. You may wish to "taste" them.
1, trotter skin jelly
Materials: fresh trotters, red dates and medlar;
1) Wash pig's feet, scald them with boiling water, and take them out.
2) Put half a pot of water in the pot, add some red dates, medlar and simmer for an hour.
3) After the soup turns yellow, add salt, chicken essence and chopped green onion.
4) Put the soup in a bowl and drink it while it is hot.
5) Take out the pig's trotters, kick off the bones, skins and meat, put them back in the pot and cook with the remaining soup, take them out and put them in a flat plate, cover them with plastic wrap and put them in the frozen layer of the refrigerator. /kloc-take it out after 0/5-20 minutes. The pig's trotters skin jelly is ready. Cut it into small pieces with a knife and you can eat it.
Efficacy: trotters are rich in collagen, and red dates can replenish qi and blood. Cooking soup and jelly, as long as you eat it once a week for a period of time, will have a good breast enhancement and beauty effect, which can increase breast fullness and facial elasticity and reduce wrinkles. Cultivate a natural and good complexion.
2, vinegar ginger trotters
Ingredients: 2 ~ 3 fresh pig's trotters, 6~7 ginger (you can put a lot of ginger if you like spicy food), 2 spoonfuls of balsamic vinegar (balsamic vinegar is made of glutinous rice, which is more nourishing than ordinary rice vinegar).
Making:
1) Wash pig's feet and blanch them with boiling water to remove bloodshot. Pick up the spare.
2) Put all the ingredients into the pot, first boil them with high fire, and then stew them with low fire for about an hour.
3) If you like sweetness, you can add a small amount of brown sugar or rock sugar. If you don't like sweetness, you can add chopped green onion and coriander to taste.
Efficacy: this soup is especially suitable for slim people who want round mm. Pig's trotters have the effect of breast enhancement and beauty. Ginger and balsamic vinegar can detoxify and clear the body. If you drink them often, not only will your breasts become plump, but your face will also become rosy.
For MM who is not thin and just wants to keep her chest shape and face shape, she only needs to drink it once a week, and it is best not to drink it within 3 hours before going to bed at night.
3. Fish and tofu soup
Ingredients: a yellow croaker (or crucian carp) and a tough piece of tofu.
1) Remove the viscera and gills of fish and wash them.
2) Fill the pot with water, and put the fish into the pot and simmer until the fish is cooked.
3) Add tofu, stew for 10 minute, and season with salt, ginger slices, chopped green onion, coriander and Shaoxing wine.
Efficacy: Both fish and tofu contain high-quality protein, and soybean, the raw material of tofu, contains phytoestrogens, which is of great benefit to women. This soup has the effects of whitening skin, nourishing blood and enriching breasts, especially for some patients with breast dysplasia caused by deficiency of kidney yin and yin blood.
4. Red dates, longan, lotus seeds, lily and wolfberry syrup
Ingredients: 15 ~ 20 red dates, remember to remove the core, 20 longan, 20 fresh lotus seeds, 2 fresh lilies (about 20 dry goods) and 40 medlar.
Exercise:
1) All materials are soaked in clear water and washed.
2) Put it in a pot and boil it with water. Simmer for 25 minutes.
3) Cook more each time, put it in the refrigerator and take it out when drinking. You can drink it for a few days with a little heating.
Efficacy: Jujube can regulate qi and blood, dredge meridians, and is of great benefit to breast health care. This syrup is nourishing and nourishing. It is suitable all year round, but it is best to use fresh lilies and lotus seeds. Jujube should be pitted so that it won't burn.
5, black fungus jujube soup
Materials: Auricularia auricula 10g, Jujube 10g, and appropriate amount of sugar: add appropriate amount of water. After auricularia auricula and jujube are cooked, add sugar to eat. Drink one week before menstruation and at the end of menstruation:
1) Don't eat with seafood, or you will easily hurt your back and abdomen.
2) Don't eat when your stomach is uncomfortable and you have flatulence.
3) Eating too many red dates will lead to bloating, so don't use more than 10 at a time.
Efficacy: Jujube can regulate qi and blood, dredge meridians, and is of great benefit to breast and facial skin color. The colloid in Auricularia auricula can adsorb impurities and wastes remaining in the digestive tract and excrete them. In addition, the nucleic acid substances contained in dark plum can reduce the contents of cholesterol and triglyceride in blood, and continuous consumption of 1-2 months can play a role in slimming and breast enhancement.
6. Chinese wolfberry, red dates and peanut porridge
Ingredients: a handful of Lycium barbarum, jujube 10 (it will be very hot if it is not pitted), 5 ~ 6 pieces of Angelica sinensis, and 20 peanuts (raw). Practice: Wash all the materials and cook porridge with rice on low fire until the color of porridge turns red.
How to eat:
Menstruation is coming. Eat for 7 days in a row: Lycium barbarum can "strengthen bones and muscles, resist cold and heat" and is a good medicine for nourishing, recuperating and resisting aging. Jujube beauty breast enhancement, peanuts can also breast enhancement. Drink this porridge in line with the physiological period and stick to it for a while, and you will have unexpected surprises.