Coix seed porridge. Stick to 1 month and you will see changes in your skin. Sometimes you don't need good cosmetics to change your skin. Drinking this is an internal tune. The effect is much better than using cosmetics. But before cooking, soak 1 day and cook 1 hour. It will take at least 3 hours to cook without soaking. If …
Coix seed porridge 1 month, you will see the changes of your skin. Sometimes you don't need good cosmetics to change your skin. Drinking this is an internal tone, and the effect is much better than using cosmetics. But before cooking, soak 1 day and cook 1 hour. It will take at least 3 hours to cook without soaking. If it is not cooked well, it will taste of Chinese medicine. however
1. Twice in the morning and evening, take 3-5g of cooked Coix seed powder with warm water. After meals, it can moisten skin, whiten and moisturize, promote qi and blood circulation, regulate menstruation and relieve pain.
Soak 5 grams of cooked Coix seed powder in 500 ml warm water to make tea, which can quench thirst, induce diuresis to reduce swelling, clear away heat and toxic materials, nourish hair, prevent alopecia and make hair smooth and supple.
3. Slimming soup: Boil fresh milk, add 3-5g coix seed powder and stir. Moisturize skin, whiten and moisturize, promote qi circulation and regulate menstruation, relieve pain, drain water and lose weight.
4. Coix seed porridge: Wash rice 15g, mung bean 15g and Coix seed 15g, and add water to cook porridge. If eaten directly, it can satisfy hunger, clear away heat, quench thirst, replenish lung, strengthen spleen and stomach, clear away heat, dispel wind and dampness, and eliminate edema.
5. Mung bean glutinous rice porridge: You can add mung bean powder, brew or cook porridge. Both mung bean and coix seed have diuretic and edema improving effects. Coix seed itself has the effect of fading dark spots and whitening skin, while mung bean has the effect of detoxification, allowing toxins in the body to be discharged as soon as possible. For mm who loves beauty, job's tears porridge not only has whitening effect, but also is a low-calorie slimming food.
6. acne glutinous rice porridge: 50 grams of glutinous rice, sugar 15 grams. Usage: brew or cook porridge with white sugar once a day. (China's folk prescription)
7. Lily job's tears porridge Wash 50 grams of job's tears and 0/5 grams of lily/kloc-,put them in a pot, add appropriate amount of water, cook until the job's tears are hot and rotten, add honey, and mix well to serve. Features: Sweet, hot and waxy, slightly fragrant, this porridge can strengthen the spleen and stomach, moisturize and remove spots if eaten frequently. Can be used for treating female facial freckles, acne, eczema and other symptoms, and is beneficial to beautifying girls.
8. Cao Qian porridge Cao Qian 30 grams, put people in a casserole and add water to boil for half an hour, filter the residue to leave juice, add 100 grams of Italian rice to cook porridge, and add appropriate amount of sugar. 【 Efficacy 】 Diuretic, lithagogue and stranguria. [Indications] kidney calculi and urinary calculi.
9. Yam and barley porridge
10. Lily-barley porridge for gout.
1 1, coix seed beauty green tea
12, milk coix seed soup
13. Xingyi Shuang Ren tea [raw materials] 30g yam and coix seed, 30g lotus seed 15g, 0/0 jujube/kloc, 50g millet and a little sugar. [Production] Slice the yam, remove the core from the lotus seeds and remove the core from the red dates. After washing, cook porridge with millet, add sugar and mix well.
[Usage] Take it twice a day on an empty stomach.
[Efficacy] Spleen and qi. It is suitable for spleen and stomach weakness, anorexia, abdominal distension, loose stool, weakness of limbs, senile edema, and leukorrhagia.
【 Precautions 】 People with constipation should avoid eating lily barley porridge. Lily barley porridge can provide patients with necessary calorie requirements, has a direct therapeutic effect on gout, and can improve the symptoms of arthritis. It is an ideal staple food for gout patients. In clinical treatment, it is found that under the principle of low purine diet, it is very effective for gout patients to take lily and barley porridge as their staple food. 60g of dried lily, 60g of Coix seed and 60g of stem rice are washed and put into a pot to cook porridge. Take it twice a day in the middle and evening, and take it continuously. After the symptoms get better, stick to it at least once or twice a week to prevent gout from recurring.
Raw materials: green tea, coix seed; Practice: put the green tea in a bowl, add some dried coix seed powder, stir well, and then brew with hot water;
Efficacy: One cup a day, after 15 days, make skin clear and delicate, and glow naturally;
From the perspective of traditional Chinese medicine, this drink can strengthen the spleen and replenish the lungs, clear the heart and replenish qi, and clear away heat and toxic materials;
From the perspective of western medicine, tea is rich in water-soluble dietary fiber, which can enhance immunity and reduce blood lipid.
Raw materials: coix seed powder, milk; Practice: after the milk is boiled, add about 5 ~ 10g coix seed powder and stir evenly.
Efficacy: fade dark spots and whiten skin.
13, fat-reducing whitening coix seed soup ingredients: 20 grams of coix seed powder, 5 grams of green tea powder, almond powder, a bottle of milk or yogurt; Practice: After mixing all the materials, stir them evenly. After a course of treatment, you will be pleasantly surprised.
Ingredients: two spoonfuls of nut powder and coix seed powder,
Practice: add 240 ml of boiling water to brew, and have a cup in the morning and evening.
Efficacy: Almonds and Coix seed are rich in protein, vitamins and other nutrients, which can supplement the required nutrients for the skin, and both have whitening effect, replenish the moisture in the epidermis of the skin, accelerate the metabolism of the skin, and make the skin white, tender, smooth and elastic. Or: put the almond powder into the cup, depending on personal preference. Pour in hot water for brewing.
The magic whitening method of the star big S can quickly see the whitening effect every day.
15. coix seed beauty green tea
Raw materials: green tea and coix seed.
Practice: put the green tea in a bowl, add some dried coix seed powder, stir well and brew with hot water.
Efficacy: Take one cup every day. After 15 days, the skin becomes clear and delicate.
Glowing with natural brilliance: This beverage can invigorate the spleen and lung, clear away heart-fire, replenish qi, and clear away heat and toxic materials. In the view of western medicine, tea is rich in water-soluble dietary fiber, which can enhance immunity and reduce blood lipid.
16. milk coix seed soup ingredients: coix seed powder, fresh milk practice: boil fresh milk, add about 5 ~ 10g coix seed powder, and stir well. Efficacy: fade dark spots and whiten skin.
17. coix seed sesame soup ingredients: 2 tablespoons of coix seed powder, sesame seeds 1 spoon, a little milk. Practice: after mixing all the materials, add 200c.c hot milk.
18. Whitening and beautifying milk tea: 250ML milk, mung bean powder120g, coix seed powder120g, pearl powder 0.5g, and proper amount of honey. First heat the milk in the oven (if the milk doesn't boil, it will destroy the nutrition), then slowly rush into these raw materials and stir well until it is not hot, and then add honey.
External use of skull: cold storage. If necessary, pour some coix seed soup, add milk, drop 2-3 drops of honey and mix well, soak it with mask paper, and apply the soaked mask paper to your face 15 minutes.
Method 1 of whitening mask: Wash about 100g of Coicis Semen, soak it in a pot for 3 hours, and then boil it with low fire for 10 minute. It is best to cook until it is rotten. Pour the boiled coix seed soup into a container.
Method 2: Mix 25-30g of Coicis Semen powder with appropriate amount of milk to make paste, then add 2-3 drops of honey and mix well, clean the face, apply the paste to the face, and wash it with clear water after 20 minutes.
Method 3: Mix 25-30g of job's tears powder and half an egg white into a paste, clean the face, apply the paste to the face, and wash it with clear water after 20 minutes.
Method 4: Dry skin mask is suitable for coix seed and honey, and oily skin mask is suitable for coix seed and milk. Method 5: you can thin the powder, then put the paper film in, and let the paper film absorb the tears powder mask soup and apply it to your face. /kloc-after 0/5 minutes, clean. After a month or two, your skin will definitely improve greatly.
Be sure to thoroughly clean the dirt on your face before applying it. It is best to make a mask just after taking a shower. Touching the skin after application will immediately make the skin feel smooth. Method 6: raw materials: coix seed powder, mung bean powder, water (or loofah water) and mask paper;
Practice: mix the powder according to the ratio of 1 ~ 1 (for example, 5g each), then add an appropriate amount of water according to the mixing ratio of the materials (for example, 5g each, add 10ml water), stir evenly, directly apply the materials to the face, and then cover about 15 ~ 20 with wet mask paper. Whitening, acne removing and skin rejuvenation mask
Method 1: Mix 20 grams of Coicis Semen and one spoonful of pearl powder with water to make a paste, wash the face, apply it to the face, and rinse it with water after 20 minutes. Can whiten and remove spots: make skin shiny and delicate, and eliminate pigmentation spots.
Method 2: Mix 20 grams of Coicis Semen powder and one spoonful of mung bean powder into paste with purified water, clean the face, apply it to the face, and rinse it with clear water after 20 minutes. It can whiten skin, fade dark spots, and induce diuresis to lose weight. (Face-lifting is very effective)
Sugar-added glutinous rice flour can cure verruca plana. Every morning and evening, a bowl of glutinous rice porridge: glutinous rice porridge 50g, seasoned with appropriate amount of sugar. Take a small bowl every morning and evening for a month, which has the effect of caring skin and treating diseases such as rough skin and verruca plana.
Personally, I don't think it's too hasty to treat verruca plana. It's very important to keep a peaceful mind. Everyone should pay attention to the fact that this coix seed powder must be stopped during menstruation and pregnancy, otherwise it will be bad for your health.
Coix seed is used for female skin beauty: it can make skin smooth, reduce wrinkles and eliminate pigmentation spots. Has obvious curative effect on facial acne and pachylosis,
In addition, it also has the ability to absorb ultraviolet rays, and its extract can also achieve the effects of sun protection, red protection and ultraviolet protection when added to cosmetics. Keratinize, smooth skin, reduce wrinkles, eliminate pigment spots, clear skin, and achieve the effect of moisturizing skin after long-term drinking, which has a good effect on keeping skin shiny and delicate, and eliminating acne, freckles, age spots, pregnancy spots, butterfly spots, desquamation, acne, chapped skin and rough skin.
Coix seed powder is called "artist powder" in Taiwan Province Province, because many female artists worship it very much. They will brew with coix seed powder in daily drinking water and make a coix seed mask in their spare time. The biggest feature of coix seed is:
The most important functional elements expel excess water from the body ~ You can also face-lift.
Cixi often eats the "Eight Immortals Cake" made of coix seed for beauty, and Qianlong often eats the "Eight Immortals Cake" made of coix seed to prolong life. Coix seed has long been listed as a top-grade elixir to prolong life. Coix seed can not only erase your spots and acne, but also make you slim and healthy. He is also an expert in treating many diseases and fighting cancer. Introduce the origin of coix seed and various magical methods: the simplest one is to drink the fried coix seed as a tea bubble, or grind the fried coix seed and take coix seed powder every day. It can also be cooked with mung beans to make mung bean barley porridge.
★ Beauty effect of Coix lachryma-jobi seed ★
Coix seed powder is called "artist powder" in Taiwan Province Province, because many female artists highly admire it. They will brew with coix seed powder in daily drinking water and make a coix seed mask in their spare time. The biggest feature of coix seed is:
1, whitening and freckle removing
Step 2 shrink pores
3, drainage slimming
Coix seed is a kind of grain, which is rich in protein, vitamin B 1, B2, calcium, phosphorus, iron, water-soluble fiber, protein and oil. It is a whitening holy product, a pure natural slimming beauty food! The self-made coix seed mask is cheaper and has better effect. Because of its mild nature, it can be used every day, which can make the skin quickly white, smooth and tender. You can apply a proper amount of water to your face before taking a shower, and then rinse it off after taking a shower. It only takes a few days to see the effect. It can also be mixed with milk, olive oil and pearl powder to make a mask.
Coix seed is a beauty food, a commonly used Chinese medicine and a common food that is often eaten. Sweet in taste and slightly cold in nature, it is beneficial to detumescence, invigorating spleen, removing dampness, relaxing muscles and tendons, clearing heat and expelling pus, and is a commonly used diuretic. Regular consumption can keep the skin shiny and delicate, eliminate acne, spotted finches, senile spots, pregnancy spots and butterfly spots, and has a good effect on dandruff, acne, chapped skin and rough skin. Coix seed itself has outstanding effects of moistening skin, whitening skin, moistening, promoting qi circulation, regulating menstruation and relieving pain. When applied to the skin, it has natural whitening effect, can improve skin metabolism and moisturizing function, can effectively prevent skin dryness, make the body agile, and reduce the chance of cancer.
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★ Beauty secret recipe of coix seed powder ★
1, Coix seed tea: Twice in the morning and evening, about 5g of cooked Coix seed powder each time, and washed with warm water. Take it after meals. It can moisten skin, whiten and moisturize, promote qi and blood circulation, regulate menstruation and relieve pain. According to the owner's experience, adding some sugar or honey will be better, very fragrant, delicious, beautiful and slim!
2, summer tea: 5 grams of cooked barley powder is soaked in 500 ml of warm water to make tea, which can quench thirst, diuretic swelling, heat and detoxification. It can nourish hair, prevent hair loss and make hair smooth and soft.
3, slimming soup: a, fresh milk boiled, add 3-5 grams of barley, stir. Moisturize skin, whiten skin, promote qi and blood circulation, regulate menstruation and relieve pain, and drain water to lose weight. B oolong tea, dried kelp and coix seed. * * * Grind into powder and brew with boiling water for drinking. It has the effect of losing weight.
4. Coix seed porridge: Coix seed is rich in water-soluble fiber, which can reduce the absorption rate of fat in the intestine by absorbing bile salts responsible for digesting fat, thus reducing blood lipids. In addition, coix seed can promote the metabolism of blood and water in the body, and has the functions of diuresis and edema elimination, so it can achieve the effect of losing weight. Because coix seed is not easy to cook, overcooking will destroy the effect, so it is best to soak it in water for more than three hours before cooking. Coix seed is not high in calories, but it feels full. It is a very nutritious diet in a healthy natural diet, which can remove impurities from the body.
5. Mung bean glutinous rice porridge: Wash15g rice,15g mung bean and15g glutinous rice, and add water to cook porridge. It can satisfy hunger, clear away heat and quench thirst, nourish lung, strengthen spleen and stomach, clear away heat, dispel wind and remove dampness, and eliminate edema. You can also add mung bean powder to make bean paste and cook it into mung bean and barley porridge. Both mung bean and barley have diuretic and edema-improving effects. Coix seed itself has the effect of fading dark spots and whitening skin, while mung bean has the effect of detoxification, allowing toxins in the body to be discharged as soon as possible. For mm who loves beauty, job's tears porridge not only has whitening effect, but also is a low-calorie slimming food.
6, acne glutinous rice porridge: 50 grams of glutinous rice, sugar 15 grams. Usage: Take Coicis Semen and add water to cook porridge and sugar once a day. (China's folk prescription)
7. Lily glutinous rice porridge: Wash 50g of glutinous rice and 50g of lily15g, put them in a pot, add appropriate amount of water, cook until the glutinous rice is hot and rotten, add honey and mix well, then serve. Features: Sweet, hot and waxy, slightly fragrant, this porridge can strengthen the spleen and stomach, moisturize and remove spots if eaten frequently. Can be used for treating female facial freckles, acne, eczema and other symptoms, and is beneficial to beautifying girls.
8. Cao Qian's one-meter porridge: put 30 grams of Cao Qian, put people in a casserole, add water for half an hour, filter the residue to leave juice, add 100 grams of Italian rice to cook porridge, and add appropriate amount of sugar to serve.
【 Efficacy 】 Diuretic, lithagogue and stranguria.
[Indications] kidney calculi and urinary calculi.
9. glutinous rice porridge of Chinese yam: [Raw materials] 30g of Chinese yam and glutinous rice, 50g of lotus seed meat15g, 0/0g of jujube/kloc-0, 50g of millet and a little sugar. [Production] Slice the yam, remove the core from the lotus seeds and remove the core from the red dates. After washing, cook porridge with millet, add sugar and mix well.
[Usage] Take it twice a day on an empty stomach.
[Efficacy] Spleen and qi. It is suitable for spleen and stomach weakness, anorexia, abdominal distension, loose stool, weakness of limbs, senile edema, and leukorrhagia.
【 Precautions 】 Constipation should not be eaten.
10, Lily-job's tears porridge for gout: Lily-job's tears porridge can provide patients with the necessary calorie demand, has a direct therapeutic effect on gout, and can improve the symptoms of arthritis, so it is an ideal staple food for gout patients. In clinical treatment, it is found that under the principle of low purine diet, it is very effective for gout patients to take lily and barley porridge as their staple food.
【 Method 】 Wash 60g of dried lily, 60g of coix seed and 60g of stem rice, put them in a pot and cook porridge, and take them twice a day in the middle and evening. After the symptoms improve, stick to it at least once or twice a week to prevent gout from recurring.
★★★★★ Precautions for eating coix seed ★★★
1. Because coix seed can make the body cold, and the deficiency-cold system is not suitable for long-term use, pregnant women and menstruating women should avoid eating it.
2. The sugar contained in coix seed is very sticky, and eating too much may hinder digestion!
3. Although Coix seed has the function of lowering blood fat and blood sugar, it is only a health food and cannot be used as medicine. Therefore, patients with hyperlipidemia still have to see a doctor for treatment, and they must not eat barley to treat themselves!
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★ Coix seed mask ★
Whitening mask
Method 1: Wash about 100g of Coicis Semen, soak it in a pot for 3 hours, and then boil it for 10 minute, preferably until it is rotten. Pour the cooked Coix seed soup into a container and put it in the refrigerator for refrigeration. If necessary, pour a little barley soup, add milk, drop 2-3 drops of honey and mix well, soak with mask paper, and apply the soaked mask paper to your face 15 minutes.
Method 2: Mix about 20g of Coix lachryma-jobi tears powder with proper amount of milk, then add 2-3 drops of honey, stir well, clean the face, apply the prepared paste to the face, and rinse it with clear water after 20 minutes. (The skin feels tight)
Method 3: Mix about 20g of Coix lachryma-jobi powder with half an egg white to make a paste, clean the face, apply the paste to the face, and wash it with clear water after 20 minutes. I feel refreshed.
Method 4: Dry skin mask is suitable for barley flour and honey, and oily skin mask is suitable for barley flour and milk.
Whitening, acne removing and skin rejuvenation mask
Method 1: Mix about 20g of Coicis Semen powder and 0. 15g of pearl powder with water to make a paste, wash the face, apply it to the face, and wash it with clear water after 20 minutes. Can whiten and remove spots: make skin shiny and delicate, and can eliminate pigment spots.
Method 2: Mix about 20g of Coicis Semen powder and a spoonful of mung bean powder into paste with purified water, clean the face, apply it to the face, and wash it with clear water after 20 minutes. Can whiten skin, fade dark spots, and have obvious face-lifting effect.
Method 3: Mix about 20g of Coicis Semen powder and a spoonful of green tea powder into paste with purified water, clean the face, apply it to the face, and wash it with clear water after 20 minutes. It can shrink the skin and help beautify and moisturize the skin. In addition to whitening skin, it also has bactericidal effect and has special effect on acne suppuration.
Why do you have to grind Job's tears into powder? There are many ways:
Honey Milk Job's Tears Mask
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150g Coicis Semen is soaked in purified water, preferably mineral water, for three hours, then put it in a pot to boil until the water boils, then turn off the fire, pour the water into a large bowl, when the water temperature is about 20 degrees, add two spoonfuls of honey and half a cup of milk, stir, cool and put it in the refrigerator. After washing your face every night, apply this water bubble paper film to your face for 20 minutes and pat your neck with water. The next day, my face looked good. After one month, my skin was obviously white and my pores were much finer.
Materials:
1, coix seed (also known as coix seed, coix seed, coix seed, available in supermarkets and Chinese medicine shops)
2, milk (fresh milk, skim milk is better, not yogurt, fruit milk, milk powder, coffee partner)
3, honey (ordinary honey, people who are allergic to honey should use it with caution)
4, pure water (mineral water, boiled water can be)
5, paper film (supermarkets, cosmetics stores, beauty salons, Kose counters, online stores are sold, depending on the economic ability to buy. )
Steps:
1. Wash about100g of Coix lachryma-jobi (generally speaking, it is easy to deteriorate if you do too much at a time, so it is advisable to use less).
2. Put the coix seed into the pot, add 4 times of water (preferably mineral water) and soak for three hours.
3. Put the pot DD on the stove, bring it to a boil, turn on a small fire, and then turn off the fire for ten minutes (it is best to cook it badly).
5. Pour the boiling water in the pot above (hereinafter referred to as Coix seed water) into a container (preferably a container that can be locked, such as a bottle). Coix seed can be eaten or treated in any way. Put the container in the refrigerator.
6. When necessary, take it out of the refrigerator, find a clean small bowl, pour a little barley water, a little milk and a spoonful of honey and mix well.
7. Soak the mask paper in the water stirred above.
8. Stick the mask paper on your face and apply it for 20 minutes.
9. Take off the mask paper and sleep.
Fried words:
Stir-fry for two hours until slightly yellow. Finally, it must be ground with a small stone. The traditional method is very good! External application: mixing water and Flos Sophorae Immaturus to make facial mask; Internal adjustment can be used for cooking porridge or drinking water.