The upper limbs are push-ups! Perfect! I can't move my arm every time! Rub your arms when you're done! Abdominal muscles are the simplest. Do 3 groups before going to bed. Every group will have a stomachache. Rub your stomach, rest 1 minute, and continue to do it! If it's convenient, do it when you have time! As for legs, hehe, my sister is an expert in this field and an actress! After dinner, the back of your head, shoulders, hips, calves and heels should all lean against the wall, and at the same time, tuck in your abdomen and point the ground properly with your toes! It started at 5 minutes, then gradually increased to 30 minutes! It can reduce body fat, achieve the purpose of slimming, and at the same time, it can also improve legs and hips. After standing up, you must rub your calves and stretch your whole body, otherwise you will easily have muscle blocks! In addition, put something under your feet to lift your legs before going to bed, so that you can also achieve the goal of stovepipe when sleeping. But you have to stick to it, which is a more convenient and effective method. Personal experience ... 1 month is valid, so stick to it! ! ! Diet: refuse snacks! Eat more fruit!