Never laugh at a fat man. Fat is a very aggressive word.
At school, in the workplace, in life, you may be surrounded by such fat boys and girls. Fat people are always particularly easy to provoke other people's strange eyes, but don't underestimate the strength of a fat man! Fat is a very aggressive word. At school, in the workplace, in life, you may be surrounded by such fat boys and girls.
Fat people are always particularly easy to provoke other people's strange eyes, but don't underestimate the strength of a fat man! Like her, many fat papers are easy to give up and enjoy eating every day. From then on, they are a piece of fat paper all their lives. But one day Tanya suddenly woke up and began to practice dietitian to lose weight. Except for exercise every day, she hasn't gone out for three years. As a result, she closed the door for three years and lost half her weight crazily. The fat girl's painting style turned out to be like this:
It's beautiful. Many fat people are laughed at by their classmates when they go to school. After graduation, I had to interview repeatedly because of image problems. Tan Ya also ushered in the beginning of her career after losing weight successfully. She opened Instagram, posted slimming videos on Youtube and often participated in various talk shows, becoming a veritable online celebrity and stepping onto the peak of her life.
In other words, fat people are potential stocks when they lose weight. Never underestimate the strength of a fat man!
The fastest way for fat people to lose weight is to park their cars far away from the company or destination and increase the walking time. Micromotion time: 5 minutes
The second measure is to reduce the chances of taking the elevator. In the company or any building, if there are not many floors, you can use the stairs to go upstairs. Fretting time: 10 minute
Need to be reminded that if there are too many floors to climb, some floors can be changed to elevators. After the cardiopulmonary function is improved, the number of floors to climb stairs can be appropriately increased. It is recommended to take the elevator downstairs, which will not affect your knees. In addition, people with knee joint degeneration, cardiovascular disease or obesity need to be carefully evaluated or consulted by a doctor.
The third measure is to get off work or leave the destination and walk to the place where you parked before. Micromotion time: 5 minutes
The fourth measure is to buy things in the market near home and go shopping. Fretting time: 10 minute
The fifth measure is to go out for a walk after dinner and get some air. Micromotion time: 20 minutes
If you have just eaten enough, it is recommended to walk slowly and then slowly increase the speed. In addition, it is not recommended to exercise 2 hours before going to bed, and some people will be so excited that they will lose sleep.
Wow! The above cumulative exercise time has been 50 minutes!