Although both sports sweating and sweating have certain functions of sweating, detoxification and slimming, their essence is different. The most obvious point is that sports sweating needs a certain amount of exercise to burn the body's fat and heat, and sweating is a relatively leisure way of heat, mainly through the external high temperature to help sweating, to achieve sweating, detoxification, beauty, so sports sweating and sweating are different.

a

1, sweating during exercise

Body-building exercises can detoxify the body while starting the muscle pump and suction pump to generate mechanical energy. This physical quality will gradually decrease with age. If the mechanical energy exceeds this limit, it will cause ozone, which is partly sweat, but it will cause ozone because it consumes a lot of oxygen, which is not good for human body. In addition, excessive exercise and insufficient co2 supply will make lactic acid bacteria accumulate in muscles from glucose, leading to acidic constitution.

b

2, sauna sweating

It is not easy to produce lactic acid bacteria in sauna room, that is, oxygen free radicals of ozone. Different from ordinary steam, sauna is not only aerobic exercise to lose weight, but also the kinetic energy in sauna can penetrate into the whole body and improve the basic metabolism of blood vessels, lymph nodes and somatic cells, which is very beneficial to health.

The difference between sauna sweating and exercise sweating

Sauna sweating is different from sports sweating, mainly in the following aspects:

Sauna is passive sweating, and fitness exercise is conscious sweating.

Sauna sweating is passive sweating, which depends on the external high-temperature infrared induction to raise the body temperature and sweat, and then causes the metabolism of water.

Sweating during exercise is based on the conversion of kinetic energy in human body by muscle fitness exercise, and then generates calorific value to promote the analysis of moisture. Therefore, exercise sweating belongs to conscious sweating.

c

Sauna sweating is not sticky or smelly, and exercise sweating smells of sweat. The two functions are different, and the effect is naturally different!