First, the active exercise method
In addition to professional vestibular rehabilitation exercises, patients can also find a safe and interesting activity under the guidance of doctors. It is suggested to do the following vestibular rehabilitation activities: bowling, golf, bowling, tennis, walking around the house, dancing and martial arts.
Tai Chi and yoga have relaxing effects, which are beneficial to dizziness and balance disorder accompanied by anxiety. As long as dizziness persists, you must train every day, which takes about 1-3 months. The harder and more regular the training, the faster the dizziness symptoms disappear.
Second, stay happy.
No matter what you do, you should keep a good mood, because a good mood can also prevent dizziness, such as carsickness and seasickness. When you are in a good mood, the probability of motion sickness will be reduced, or even not. So I hope I can stay happy.
Third, passive training method.
Use various instruments to accelerate rotation, so that the human body can receive passive rotation training. For example, quantitative rotation training is carried out on centrifuges and swivel chairs every day, and passive swing is carried out on four-poster swings. Considering the influence of vision on airsickness and enhancing the exercise effect, the eyes should be opened and closed alternately during the rotation and swing, and the head should be tilted back and forth.
Precautions:
1, reasonable arrangement, guarantee the anti-vertigo training time.
2. Optimize anti-vertigo training methods.
3. Ensure that the training ground, equipment and facilities are in good condition.