1 How long did you run late? Running can be said to be a good way to lose weight, which can achieve the purpose of consuming excess fat and losing weight under aerobic metabolism. But the control of running time depends on your body. The longer you run, the better the effect of fitness and weight loss. The first time should last more than 20 minutes, and then gradually increase. It's best to stick to it for more than 40 minutes and less than 1 hour, because you need to burn fat and exercise for at least 30 minutes. But you can't run for too long, which is counterproductive. Therefore, the fun running time is best controlled at about 40-60 minutes.

How far you run in two nights, how far or how many kilometers you run for fun, depends on your specific situation. Generally, it is better to choose jogging for 3 to 5 kilometers, and the speed should not be too fast. Only in this way can we play a role in fitness and weight loss under aerobic exercise.

How often does fun run? How often does fun run? It is recommended to run 3-4 times a week. Sub-health is now common among office workers. All sports need to learn enough. Too much intensity is not good for your health. People who exercise 3-4 times a week not only ensure the intensity of exercise, but also exercise.

4 what should I pay attention to when running in fun? Although fun running is suitable for urban residents, there are also matters needing attention. Fun running has many advantages, but it is not suitable for everyone. People who are older or have some physical problems can choose to walk at night. Young people or people who have been exercising for a long time can do fun running. And it is best to do fun running after dinner 1 hour or 1.5 hours. This will not affect the digestion of the stomach, but also consume fat during running, thus achieving the purpose of running and losing weight.