It is good to eat many pitaya a day, but don't eat too many pitaya. It's a cool fruit. It won't get angry if you eat it, but it may cause diarrhea if you eat too much. Moreover, it contains more sugar than other fruits, and eating too much sugar will lead to the risk of getting fat. Generally, you should eat no more than two pitaya a day, and one or half at a time is enough.
3 What should I pay attention to when eating pitaya? 1. Pitaya is extremely light in taste and slightly sweet because the glucose in the pulp is not sweet, but this cannot be ignored. The sugar content of pitaya will be higher than that of ordinary fruit, so don't eat more. Eating less will have slimming effect, and eating more will have the risk of getting fat.
2, pitaya is cool, diabetic patients, women with cold constitution, pale face, limb weakness, frequent diarrhea and other cold constitution symptoms should not eat more; And women should not eat pitaya during menstruation.
Who is not suitable for eating pitaya 1? Pitaya with cold constitution belongs to cool fruit and is suitable for people with hot and warm constitution. People with cold constitution had better eat less, which is easy to aggravate the coldness of the body.
2. Menstrual women are suitable for eating warm food during menstruation, and pitaya is cool. At this time, it is easy for women to eat or aggravate uterine cold, and severe dysmenorrhea may occur.
3. Children should eat less pitaya and children should eat less. Children's constitutions are mostly positive and negative. Eating too much pitaya is easy to cause physical discomfort.