In order to enrich the spiritual and cultural life of retired staff in our school and cultivate an optimistic, healthy and positive attitude, the University for the Aged opened the first yoga class at 8: 50 on April 29th (Thursday). Interested retired faculty and staff are welcome to sign up or come to class directly on Thursday morning. Long-term practice of yoga is conducive to relaxing body and mind, increasing happiness, improving self-immunity, and enhancing the balance and flexibility of the body.

Activity time: every Thursday from 8: 50 to 9: 50.

Registration telephone number: Liu Wenyi 82519519; Li Yan 13936 167835.

Participants in yoga classes should bring their own yoga mats and wear light and comfortable clothes. Please follow the teacher's instructions, pay attention to step by step, and do what you can to avoid injury. You need to apply on the mobile campus app one day in advance to enroll.

Yoga (English: yoga, Hindi: _ _ _ _) is a Chinese vocabulary, which originated from Indian Sanskrit "yug" or "yuji", meaning "consistency", "combination" or "harmony". Yoga originated in ancient India and is one of the six philosophical schools in ancient India. It explores the truth and method of "the unity of Brahma and Me". What modern people call yoga is mainly a series of methods to cultivate one's self-cultivation.

Yoga is a 5,000-year-old physical, psychological and spiritual practice, which originated in India and aims to improve your body and mind. 201411February, the United Nations General Assembly declared June 2 1 day as the International Yoga Day, and held the first session of 6 in 20 15. 2 1 International Yoga Day. Yoga is divided into two categories: one is classical yoga, the other is modern yoga, and now it also includes upright yoga.