1. Eat less take-away, food will be absorbed directly by the body when eaten directly in the stomach, so the impact of diet on liver health is still relatively large. Nowadays, many people are busy at work or lazy and don't like cooking. They often eat out, but in fact, processed food or fast food contains preservatives or other additives. Over time, the liver is overloaded, which easily leads to the accumulation of toxins and harms health.

2. Drink plenty of water. To protect the liver, please drink plenty of water. Water can promote the metabolism of the whole body, help maintain normal body temperature and resist dryness, so drinking more water can also protect the liver. Ensure daily water consumption. Healthy adults are advised to drink 1500- 1700 ml every day. Warm water is the safest and most suitable.

3. Drinking medlar porridge has the function of protecting the liver and improving eyesight, and is used to cook porridge, which helps to relieve the symptoms of eye fatigue. It's also very simple. Prepare a proper amount of rice and medlar first, then clean the rice, put it in a pot and boil it with water. When the rice blooms, pour in Lycium barbarum and cook together. Finally, when the porridge becomes sticky, you can eat it.

To keep a happy mood and have a good liver, you need to learn how to control your emotions first. Even if you want to be angry, don't spend more than two or three minutes. Always let yourself have a cheerful and calm mood, so that anger can be extinguished and harmony can be normal. Violation of this law will hurt the liver qi.

5. Eat more rice. In fact, rice can protect the liver better than millet. Rice contains seven kinds of amino acids. If a person eats enough rice every day, it can protect the liver. Therefore, in daily life, eat as much rice as possible or take rice as the staple food, so that the liver will be healthier and people will live longer.

6. Eating fresh vegetarian food, such as vegetables, big fish and big meat, is more likely to affect the normal function of the liver in life. Especially fatty substances, after the human body ingests a lot of fat, the burden on liver cells will become heavier, thus reducing the ability to metabolize fat. This unreliable diet pattern will increase the risk of diseases such as steatohepatitis in the long run. Therefore, according to people's living conditions so far, I suggest you increase the intake of vegetables (especially green leafy vegetables), fruits, beans and mushrooms.