Usually, support belongs to an aerobic exercise. If you keep doing it, you will lose weight. Generally, if you continue aerobic exercise for 30-40 minutes during weight loss, you can consume fat to the maximum extent.

However, due to the different physical strength of each person and the standardization of actions when doing flat support, the effect will be different and may not last for 30 minutes. Therefore, if you want to have the best weight loss effect, it is recommended to set the amount of exercise according to your physical strength. For beginners, you can start from 10- 15 minutes, and you must pay special attention to your diet during weight loss.

Can the flat support be made on the bed? It is not recommended to do it in bed.

Plate support can be done on the bed, but it is not recommended to do it on the bed. Because most mattresses are soft, this will reduce the effect of exercise. If you support them directly on the bed, their movements will easily deform and their arms will easily collapse. Moreover, a mattress that is too soft may also cause excessive stretching of the arms, shoulders and other parts or collapse of the waist and buttocks, which is easy to hurt the body.

What are the benefits of flat support for girls? Plate support is a high-intensity exercise. When doing flat support, you can exercise the core muscle groups such as transverse abdominis, oblique abdominis, rectus abdominis and gluteus to increase muscle strength.

Improving posture Many people will have bad habits such as hunchback due to improper sitting posture, which will have a certain impact on their appearance. However, if you can make a flat support regularly, you can improve your core muscles and improve and adjust your standing posture and sitting posture.

4 what actions should be paid attention to in flat plate support? At the beginning of flat support, it is necessary to maintain the standard of action and master the essentials of action in order to achieve the best exercise effect. Even if you persist for a short time, you should maintain the standard of action.

Pay attention to the breathing rhythm. When doing flat support, keep a steady and even breathing rhythm. Be sure not to breathe through your mouth, and don't breathe too fast, which will cause too much physical loss and easily cause physical discomfort.