[Green tea energy] is the best way to lose weight in summer. I'll eat it myself. My way of eating is to put two spoonfuls of green tea powder in yogurt half an hour before meals. No side effects, I can assure you, but the taste is a little bad, but the effect is absolutely good. Green tea powder can be mixed with other things, but the most effective thing is to mix with yogurt. Usually, after washing your face, you can dip the green tea powder in water with your hand, and then pat your face, which can shrink sebum skin, increase the strength of sebum membrane and make your skin firmer. Once a day, uninterrupted, can reduce black spots and freckles. Is actually the most effective. Summer can eliminate people's edema. It can also be mixed with other powders, and the effect is also good, such as black fungus powder, bitter melon powder (the worst taste), konjac powder and so on. Trust me. Yes, tea shops sell green tea powder. High-fiber green tea powder: add soluble natural dietary fiber, which is very popular in Japan, to lose weight healthily. Mysterious tea: slimming, whitening, anti-radiation, decompression and relaxation, fragrant and thin (can be matched with any powder) Auricularia auricula powder: slimming, whitening, beautifying and face-lifting (matched with jujube powder, breast enhancement and slimming can be realized quickly) Beer yeast powder: slimming, moisturizing, whitening, detoxifying, lowering blood sugar, lowering blood pressure and improving skin color; Mugua powder: a good helper for breast enhancement and stovepipe (better with pueraria powder and pumpkin powder) Coix seed powder: whitening. Moisturizing, freckle removing, skin care, anti-aging (coix seed powder is better) Rose powder: improving skin color, slimming, detoxifying and regulating endocrine (jujube powder is better) Lavender powder: whitening, acne removing, scar fading, detoxifying, skin care, regulating endocrine (green tea powder is better) Cocoa powder: losing weight, reducing blood fat, clearing away heat and detoxifying, and rapidly slimming. Bitter melon powder: slimming, detoxifying and whitening, with excellent effect (better effect with green tea powder and lotus leaf powder); Lotus leaf powder: lose weight, reduce blood fat and improve constipation (with green tea powder, bitter melon powder and pearl powder, the effect is better); Jujube powder: blood, skin care, beauty (black fungus powder is better); Yam powder: breast enhancement, whitening and spot reduction. Removing edema (excellent with jujube powder or brown rice tea) Tomato powder: whitening, breast enhancement, slimming, promoting body fluid production, caring skin, regulating endocrine, brightening skin color and promoting estrogen secretion. Pueraria lobata powder: the first choice for breast enhancement, skin care and endocrine regulation (papaya powder is better). Mulberry leaf powder: whitening, lightening spots, brightening skin tone, eliminating edema, reducing blood fat, expelling toxin and improving skin tone. Herbal tea: beauty beauty, clearing away heat and toxic materials, slimming thighs and buttocks, inducing diuresis to reduce swelling and relieve tension. Tremella powder: whitening, slimming, breast enhancement, tonifying kidney, moistening lung, promoting fluid production and relieving cough. Brown rice flour: Slimming, suitable for obesity and gastrointestinal disorders (can be matched with jujube powder, tremella powder and almond powder). Green tea powder: steam-deactivating, low-temperature superfine grinding, retaining the ingredients, color and taste quality of green tea to the maximum extent. Slightly bitter, with a spring-like fragrance in the tea taste. Holy pet Lei Gonggen: The leg beauty effect is excellent, two packs a day. [Note Leigonggen: This powder is basically not practical, because it will be poisoned if you eat too much, and the babies should pay attention] Leigonggen Ginkgo Tea: a gentle drink of Leigonggen Ginkgo Tea, three packs a day, and 6 cm of stovepipe every month. Sophora japonica rice flour: lemon powder for weight loss, fat reduction, heat dissipation and blood pressure reduction: whitening and hydrating (better matched with green tea powder and pearl powder) mung bean. Aloe powder: acne, whitening, detoxification, skin luster, endocrine regulation. Winter melon seed powder: whitening, spot-fading, detoxification, calming and anti-inflammatory, special effect skin rejuvenation, clearing lung and resolving phlegm grapefruit konjac gum: reducing weight, moistening intestines, improving constipation, detoxification, sweetness and thinness: detoxification, weight loss, small seeds and great gods! Treat constipation, halitosis, cool and reduce fire and cholesterol. Evening primrose seed: breast enhancement, slimming and skin care. Cinnamon powder: sweet taste disintegrates deep fat, which is very effective in reducing internal organs. Mustard powder: burn calories and eliminate toxins. Bamboo salt powder: detoxification, anti-inflammatory, beauty, slimming. Black bean powder: detoxification, wrinkle removal, moisturizing, anti-aging, skin care, eyesight improvement, blackness, making skin white and tender.