What is the best thing to eat every day to lose weight? As we all know, when we lose weight, our body's calorie intake must be controlled exclusively. Eating habits can easily lead to obesity. We can lose weight by controlling the intake of calories in our daily life. Let's take a look at what we eat every day to lose weight.
What is the best thing to eat every day to lose weight 1 1, and eat warm food.
Before half an hour or 1 hour of exercise, you can choose some warm foods to eat, such as leeks, onions, peppers, carrots, ginger, onions, garlic and so on. Can help speed up the body's fat metabolism. But if the stomach is not good, it is best not to eat too much irritating food.
Step 2 eat carbohydrates
Exercise also needs energy support to complete smoothly, so you can supplement some carbohydrates before exercise. Be careful not to exercise on an empty stomach, which may make you lack the physical strength to finish the exercise smoothly, or eat more after exercise. Digestible foods, such as high-fiber biscuits, fresh fruits, yogurt, etc.
What do you eat before exercise to lose weight?
1, banana
Bananas are easy to digest and absorb, and will not bring a burden to exercise. Eating bananas before exercise can replenish physical strength. It is rich in nutrients such as sugar and vitamins, which can improve energy for the body. In addition, bananas contain potassium, which can reduce exercise cramps.
2.yogurt
Yogurt is a kind of food rich in vitamins, minerals and carbon compounds, which is easily absorbed and utilized by the human body. Drinking a cup of yogurt before exercise will not fill your stomach but also replenish your energy.
Step 3: Hot water
Drinking about 500ml warm water before exercise will help to moisturize the body, replenish a lot of water lost due to excessive sweating during exercise, and avoid problems such as insufficient electrolyte and dehydration. Add water 2 hours before exercise.
4.almonds
Eating almonds before exercise helps to supplement nutrition and avoid lack of energy during exercise. Generally speaking, eating 1 handful of almonds or other nuts, such as peanuts, pine nuts, pistachios and other foods before exercise, helps to replenish energy.
5. Bread
Before exercise to lose weight, you can eat bread to provide energy effectively, especially whole wheat bread, which can provide a lot of energy to your body.
How long does it take to eat before exercise to lose weight?
It is best to eat it half an hour or even an hour before exercise, which will give food time to digest and absorb, and will not overload the stomach during exercise and affect the exercise effect.
Lose weight and eat three meals a day.
Exercise diet recommendation 1
Breakfast: fruit, yogurt and oatmeal.
Lunch: 1 small bowl of rice, cold broccoli, 1 boiled eggs.
Dinner: Vegetables, fruits, protein food and a little lean meat.
Exercise diet recommendation 2
Breakfast: a small bowl of coffee, apples and oats.
Lunch: a small bowl of rice, stewed lentils with vegetarian dishes, fried vegetables and winter melon soup.
Dinner: chicken, roasted carrots and cold celery.
Exercise diet recommendation 3
Breakfast: sweet potato porridge, pears.
Lunch: tomato and beef risotto, Chinese cabbage and mushroom soup.
Dinner: vegetable vermicelli, mushroom and cucumber slimming soup.
What is the best thing to eat every day to lose weight 2 1, chicken breast
Many people think that they can't eat meat in the process of losing weight, so they will eat a lot of fruits and vegetables and ignore the intake of meat, which eventually leads to the extremely difficult process of losing weight. In fact, chicken breast is a good helper when you lose weight. Chicken breast is rich in protein and low in calories, which helps to promote muscle growth and increase basal metabolic rate.
Step 2: nuts
Lose weight. Sometimes you can eat some nuts properly. Losing weight doesn't mean not eating oil, but just eating high-quality oil as much as possible. Nuts contain more unsaturated fatty acids, so eating some nuts every day can increase satiety and increase the intake of unsaturated fatty acids.
Step 3: green vegetables
Of course, if you want to lose weight effectively, green vegetables are essential. You need to eat more than 500 grams of green vegetables every day, which can increase the intake of dietary fiber, thus promoting gastrointestinal peristalsis, which is of great help to control calories and avoid other excessive calorie intake.
4. Mushroom food
Mushroom foods are very common in life, especially common mushroom foods such as tremella, auricularia auricula, Flammulina velutipes and Lentinus edodes, which occupy a very large proportion in life. In fact, cooking with mushrooms will be more delicious, which can increase the happiness in the process of losing weight, and the calories are very low.
5. coarse grains
When losing weight, in order to avoid too much carbohydrates from turning into fat, everyone should have the consciousness of eating coarse grains. Compared with refined carbohydrates, coarse grains have slower metabolic rate and lower glycemic index, and will not be directly converted into fat. Common coarse grains are sweet potato, corn, cereal and so on.
In fact, there are many foods that can be eaten during weight loss. As long as we consciously avoid the intake of foods high in oil, salt and sugar, eat more fruits and vegetables, supplement high-quality protein and eat more coarse grains, we can have a good weight loss effect.
In the process of losing weight, it is necessary to assist in proper exercise, so that the daily consumption is greater than the daily calorie intake, and naturally the body will gradually slim down. Try not to take extreme weight loss methods such as dieting.
Fat-reduced breakfast recipe
Breakfast is the first meal to start a new day. Breakfast is essential, and it is very important to arrange this meal. The best time for breakfast is 7: 00 -8: 00 in the morning. So it can be inferred that the best time to get up is 7 am. But you can't eat breakfast immediately after getting up, it takes 20-30 minutes.
Because breakfast is an important energy source for human physiological activities in a day, you can choose some foods rich in protein, such as milk, eggs, sausages, soybean milk, etc., and you can also choose foods rich in sugar, such as bread, steamed bread, and rolls. In addition, you can eat some foods with high vitamin content, which are some fruits and vegetables.
Nutrition xian tofu pudding
Ingredients: a box of super tender tofu, onion, ginger and garlic, mushrooms, carrots, Undaria pinnatifida, fried pine nuts and coriander.
Exercise:
1. Undaria pinnatifida is soaked in small pieces of hair, and other materials are chopped and diced.
2. Boil the tender tofu in water for 1-2 minutes.
3, hot pot with less oil, saute shallots, ginger and garlic, then pour in other ingredients and fry for half a minute, add appropriate amount of soy sauce, sugar and aged vinegar to taste.
4. Slice the cooked tofu into a bowl, pour in three ingredients, and if you like, add some pre-fried pine nuts, Chili oil and chopped parsley, and mix and eat.
Diced bread salad
Ingredients: whole wheat toast 1 slice, butter, minced garlic, boiled eggs 1 slice, chopped almonds, 6-7 tomatoes, 2 leaves and half a cucumber.
Exercise:
1, 2 lettuce leaves, 6 tomatoes, 1 eggs, 1 celery, 1 cucumber. Just choose one tomato and cucumber. Wash vegetables, tear them into small pieces, slice tomatoes, and cut celery into thick slices.
2, the eggs are cooked, the celery is cooked, and the eggs are cooked and cut into small pieces.
3, two pieces of toast, if there is butter in the refrigerator, take a small piece and melt it at room temperature, then cut some minced garlic and mix it in, coat a layer on the bread, preheat the oven to 200 degrees, put the bread in and bake it for about 8- 10 minutes, and bake it in the pot. Finally, cut it into small squares.
4. Take a large bowl, add shredded lettuce, small tomatoes, cucumber slices, cut eggs, celery pieces and diced shrimps, add a little salt, freshly ground black pepper and olive oil, and finally squeeze half a lemon juice. Stir well, sprinkle with roasted garlic toast, and then sprinkle with some chopped almonds.