1, no target
Xiao Zhang succeeded in losing weight in order to realize his dream. Many people fail to lose weight because they have no goals. Before losing weight, you might as well set yourself a goal, not too far away, and it is best to achieve it easily. If you are a girl, you might as well buy a smaller size dress you like first. With this goal, losing weight will be much easier.
2, poor self-control, can not adhere to.
Self-control is the biggest stumbling block on the road to losing weight. Many people fail to lose weight because of poor self-control. People who fish for three days and dry their nets for two days have just run for two days, but they are too tired to stop, so they will never succeed in losing weight. Therefore, the most important thing to lose weight is persistence, even if you don't want to exercise, you should exercise yourself. If necessary, you can find a weight loss partner, and the effect will be much better if two people work together.
3. Irregular work schedule
Irregular life is also one of the causes of obesity. Nowadays, young people like to stay up late because they can't get up in the morning and have no time to eat breakfast. Whether staying up late or skipping breakfast will lead to weight gain. Therefore, before you lose weight, you must have a good life rule, which will not only succeed in losing weight, but also be good for your health.
There are always many difficulties on the way to lose weight. As long as you pay attention to the above three stumbling blocks, I believe everyone will lose weight soon.