Through the combination of anaerobic exercise and aerobic exercise, lower limb fat can be reduced. Aerobic exercise (such as jogging) can burn fat, while anaerobic exercise (such as squatting) can improve muscle proportion and metabolic rate, make people not easy to gain weight, and have the function of lifting buttocks and shaping.

Aerobic exercise can be jogging, swimming, cycling, brisk walking and so on. For example, jogging for 40 minutes, 3 to 5 times a week can effectively lose weight. Just jogging. If you can't insist, let it be.

Anaerobic exercise can do squat without weight. Squat is to straighten your back and squat to the end. Do 3 groups, each group has more than 20. Rest between groups 1 minute. Squat is the main exercise of lower limbs, and frequent squat can make hips, legs and legs more stylish. Do several leg stretching exercises after exercise, each lasting about 15 seconds.

Diet:

Remember to have breakfast and don't eat for three hours before going to bed. Generally, we use low carbohydrate, eat staple food for three meals until we are not hungry, and occasionally have a normal appetite one day a week. Just eat until you are not hungry. You can't always eat less or not, which will reduce metabolism, and the important thing to lose weight is to improve metabolism. Or the total amount of food is not much, eating less and eating more meals can also improve the metabolic rate and help to reduce fat. The food is light, the oil is corn oil, the meat is fish, the fat is low, and the fruits and vegetables are well matched.