People who need to lose weight on their backs are generally fat all over or upper body. It is suggested that aerobic exercise combined with targeted local exercise will have a good back weight loss effect.
In aerobic exercise, you can choose brisk walking, jogging and swimming. For the whole body fat, so as to further lose weight and lose more fat, this usually has a greater impact on your back. For upper body fat, you can choose badminton, aerobics, belly dancing, boxing and other sports that exercise more upper limbs, which can also effectively affect the back muscles and have a good weight loss effect. In local sports, carrying back is a common thin back movement. Many stretching exercises also stimulate the back muscles, such as sprinting and bending the back.
If you want to lose weight on your back, you should not only do local exercise, but also combine some aerobic exercise to achieve the goal of losing weight on your back faster and more effectively.
What should I eat to lose weight? Many people have also asked me if I can eat sweet baked nang during my weight loss. Actually, this is not difficult to answer. Today, I will use some data to popularize it with you.
Sweet Grilled Nang Alias: Sweet Nang; Nanhuagang
Heat: 323 kcal (100g)
Category: Muslim cuisine
This food contains: 53.50 grams of carbohydrate per 100g; Fat (g) 9.68; Protein (grams) 6.84; Heat 323.28 calories
Baking: Baked food may produce carcinogens during processing, which is not good for health. Try to eat as little as possible during weight loss.
500g of refined flour, 75g of sugar and peanut oil, 50g of tender fermented flour (flour fertilizer) and 2g of baking soda powder.
Exercise:
1. Put the refined flour into a basin, add tender yeast, sugar, peanut oil, baking soda and 150g water, knead into dough, and cover with a wet cloth 15min.
2. Knead the baked dough into a long strip by hand, pick 10 flour, knead it into a circle, and grease it. Put them together to form a baked green body.
3. Flatten the baked Naan blank, press it outward from the round nest with your thumb into a round nest with a diameter of about 1 cm, and then punch several holes in the middle of Naan with a pointed tool.
4. Lift it from the bottom by hand, turn it into a circle, put it in a plate, bake it at 220-230℃ 12- 14 minutes, and take it out.
If it helps you, please continue to pay attention ~