Is it better to wear a corset after childbirth or to use a corset?
If you want to lose weight easily after childbirth, corsets have become the choice of many mothers. However, there is a period of lactation after delivery. Can I really wear slimming clothes during this period?
It is recommended not to wear slimming clothes during lactation. Slimming clothes have a good shaping effect on the chest, abdomen and lower limbs, but for new mothers who are still in the postpartum recovery stage, there are still many stresses on wearing slimming clothes!
1, don't wear it in a hurry during lactation.
Don't worry about wearing slimming clothes after delivery, or loose cotton underwear is the main thing, which is more conducive to the recovery of the body. Moreover, it is necessary to strengthen nutrition and ensure adequate milk, or wait until breastfeeding is stopped before considering wearing slimming clothes to lose weight.
2. Baby wears slimming clothes after weaning.
It is recommended that the baby wear slimming clothes after weaning, and it is best not to exercise vigorously to lose weight during lactation, but you can practice yoga and jogging at ordinary times.
Therefore, lactating mothers should try not to wear slimming clothes! Moreover, during lactation, we must control the balance between supply and demand of our own energy and pay attention to nutritional balance. But some mothers can't help it, and they can't start wearing it until the wound has recovered to a certain extent.
How long can I eat pork belly after delivery?
Some women have little or no milk after giving birth, which is very harmful to the baby's health, and the current breast milk substitutes can not be safely given to the baby. So do you know what breast milk women eat? Let's tell your mother what to eat for breastfeeding.
1. Peanut can be used for spleen deficiency, nausea, edema, leucorrhea in women, anemia, various hemorrhagic diseases, dry lung cough, chronic dry cough, postpartum lactation and other symptoms.
2. Loofah sponge is a kind of Chinese herbal medicine, sweet in taste and cold in nature. If there is inflammation of the breast, there are lumps when delivering milk, and the milk secretion is not smooth, Chinese medicine will recommend that Luffa clear soup be stewed, which can play a role in regulating breast qi and blood, promoting milk secretion, appetizing and resolving phlegm.
3. It is not only delicious and nutritious, but also contains carbohydrates, protein, vitamin B 1, B2, vitamin C and various minerals. Traditional Chinese medicine believes that Zizania latifolia is sweet and cold, and has the effects of clearing away heat and toxic materials, preventing polydipsia, facilitating defecation and promoting lactation. At present, water bamboo and pig's trotters are often cooked together, which has a good lactation effect.
4. Peas, also known as green adzuki beans, are sweet and rich in phosphorus, containing about 400 mg of phosphorus per100g. Peas are beneficial to diuresis, promoting fluid production, relieving sore poison, stopping diarrhea and promoting lactation. Green peas can be cooked and eaten lightly, or they can be mashed and juiced.
5, tofu has the effect of benefiting qi and neutralizing, promoting fluid production and moistening dryness, clearing away heat and detoxifying. It is also a prolactin food. Take tofu, brown sugar, distiller's grains and water to get raw milk.
6. It is said that enough soup is good for milking. You can choose different prolactin soups according to your mother's taste, such as peanut stewed trotters, crucian carp soup, yam stewed hen soup, black-bone chicken soup, fermented egg drop soup and so on. But mom should be careful not to drink malt-containing drinks such as malt extract, because it will lead to milk return.
7. Black sesame contains many essential amino acids. With the participation of vitamin E and vitamin B 1, it can accelerate the metabolic function of human body. Iron and vitamin E in black sesame are important components in preventing anemia, activating brain cells and eliminating vascular cholesterol. When mother is well, she can naturally give milk.
8. Lettuce is divided into leaves and stems, both of which are rich in nutrients. Except for iron, the content of other nutrients in leaves is higher than that in stems. Therefore, when eating lettuce, it is best not to abandon the leaves.
9. Daylily is very nutritious, and the content of protein per100g is 14. 1 g, similar to animal meat. In addition, it also contains a lot of vitamins B 1, B2, etc.
2. Pig's trotters 1 pair, Zizania latifolia 15g, medulla tetrapanacis 10g, and boiled or cooked.
3. Stew pig's trotters or tripe or tongue with peanuts, or cook porridge with rice.
4. Boiled silver carp with winter melon skin.
5, red bean porridge, add brown sugar.
6. Fresh carp soup or carp rice porridge.
7, day lily simmered trotters or day lily stewed old hen soup.
8, fresh shrimp, fresh papaya boiled fish soup.
Prolactin Chinese medicine
This Chinese medicine has a long history. For example:
1, Semen Vaccariae, Tetrapanacis Tetrapanacis, Pangolin, etc.
2. Dandelion, Trichosanthes, Astragalus, etc.
3. Finished products: mammoth, mammoth with gold, paste strengthening, etc.