Fish: Generally, the fat of livestock meat is mostly saturated fatty acids, while fish has a low fat content and contains a variety of unsaturated fatty acids, which has a good cholesterol-lowering effect. Therefore, it is better for fat people to eat fish in moderation, which can not only help to lose weight, but also prevent arteriosclerosis and coronary heart disease.
Chicken: The protein per 100 grams of chicken is as high as 23.3 grams, but the fat content is only 1.2 grams, which is far lower than all kinds of livestock meat. Therefore, eating some chicken properly is not only beneficial to health, but also will not lead to obesity.
Rabbit meat: The composition of rabbit meat is different from that of common animal meat, and it is characterized by containing more protein. In each 100g rabbit meat, protein is 2 1.5g, and the fat is less, only 0.4g per 100g. Rabbit meat is rich in lecithin and contains less cholesterol, so it is an ideal meat food for obese people.
Lean beef: Every100g of beef contains more than 20g of protein, and beef protein contains more essential amino acids, and is low in fat and cholesterol. Therefore, beef is suitable for people with obesity, hypertension, arteriosclerosis, coronary heart disease and diabetes.
Lean pork: The protein content of lean pork is relatively high, reaching 29g per100g. The fat content of lean pork is 6 grams per 100 grams, which will decrease after cooking.
No matter what kind of meat you choose, you should follow the daily recommended intake of ordinary people in the Dietary Guide, including 50-70g of livestock and poultry meat and 50- 100g of fish and shrimp. Don't eat too much, otherwise it will lead to excess calories, fat accumulation and obesity.