Ten kinds of foods that must be given up to lose weight, fattening foods usually look appetizing and want to eat again after eating. The basic principle of losing weight is to eat less than you eat. Let's take a look at ten foods that must be quit to lose weight and related information.
Ten foods that must be quit to lose weight 1 1, fried food.
Fried food, even if it was low-calorie food before, will become the enemy of losing weight after being oiled. All fried foods are extremely high in calories and fat, and long-term intake will lead to obesity, but these fried things are usually delicious. Did you refuse?
2. Pickled food
Pickled cucumbers and sauerkraut, which don't sound fattening, are actually enemies to lose weight. Pickled food is not high in calories, but high in sodium. As we all know, this kind of food will put a lot of salt in the curing process, resulting in excessive sodium content. Eating it will lead to water and sodium retention in the body, cause edema, reduce metabolism and hinder the progress of weight loss. You can't eat these if you want to lose weight quickly.
3. Processed meat food
Loose meat, dried meat and ham are all processed meat foods. These processed meat snacks are delicious with meat. In fact, these foods are very easy to cause obesity. These processed meat products not only contain a certain amount of nitrite, but also nitrite can make them rank first in the cancer list. Due to the addition of preservatives, color enhancers and color retention agents, the metabolism of the human body is reduced and the weight loss efficiency is affected.
Step 4: cookies
Cookies are extremely low in nutrients and high in sugar. By observing the nutrient composition table of biscuits, we will find that 80% of them are carbohydrates, and a large number of preservatives, food flavors and pigments are added, which will lead to a rapid increase in blood sugar after eating, and excessive insulin secretion will cause fat accumulation. In addition, some biscuit manufacturers will add some hydrogenated oil, that is, trans fatty acids, to make biscuits more crisp.
5, carbonated drinks
Carbonated beverage products refer to beverages filled with carbon dioxide gas under certain conditions. The main components of carbonated drinks include acidic substances such as carbonated water and citric acid, sugar, spices, and some also contain caffeine and artificial colors. This drink contains a lot of syrup, such as cola, which we often drink, and the sugar content is amazing. Drinking a bottle of coke is equivalent to eating a bowl of rice. Scientific research shows that changing the same amount of cola sugar into solid can make people eat it, and eating such high-content sugar in a short time will make them vomit! Coke, on the other hand, makes this dose of sugar cool and addictive.
6. Expanded food
Puffed food is a snack we often eat. These foods are basically fried. After frying, the moisture in noodles can be reduced and the shelf life can be prolonged. However, the biggest disadvantage is that the heat increases rapidly. These oils become "oxidized lipids" after oxidation, which will not only cause obesity, but also accelerate human aging. If these foods accumulate in blood vessels, they may also cause diseases. Therefore, these foods can not only satisfy their own desires, but also do no good to the human body.
7. canned food
Because of the special processing technology of canned food, vitamins will be lost during the processing, which will denature protein. Only sugar will be kept, and some pigments will be added to make the food look delicious without losing its taste. If you want to eat fruit, eat fresh ones.
8. Plum food
This kind of food contains a certain amount of nitrite, which may have the potential risk of cancer. Moreover, their sodium content is extremely high, which will cause body edema, and edema will generally accumulate in the lower body, resulting in thicker legs and bigger buttocks.
9. Frozen sweets
It's almost summer, and it's cool to munch on ice cream, but dieters should know that these foods contain too much cream, which can easily lead to obesity. If you want to eat cold food in summer, you can eat food with high ice content. Most of these popsicles are water, so they are not easy to gain weight.
10, barbecue food
In summer, in the evening, all kinds of food stalls, chicken kebabs and mutton kebabs, three or five friends get together to eat meat and drink. The meat is directly barbecued at high temperature, and the decomposed fat drips on the charcoal fire to combine with protein in the meat. This will increase the fat content and produce a carcinogen called benzopyrene, which is common in tobacco burning. It can be seen that eating barbecue is equivalent to smoking.
10 foods that you must quit to lose weight 2 foods that you must refuse to lose weight.
1, fried food
The calories of fried food are quite high, which easily leads to fat accumulation. In addition, the oil content of fried food is so high that most people can't completely metabolize it. This will lead to an increase in fat and induce cardiovascular diseases.
Maybe you'll think you can eat some. Of course, there is no harm in eating occasionally, but if you want to lose weight, you'd better give it up. After all, people are addicted to fried things, and if they are not careful, they will overdose.
2, refined biscuits must be quit to lose weight.
Some refined biscuits are fine carbohydrates and have certain nutritional value, but the starch content is relatively high. People who want to lose weight should avoid it.
3, processed food to lose weight must be quit.
Processed food is convenient to eat, such as ham floss. If the ingredients are processed well, they taste delicious. However, the calories and fat in processed foods are often difficult to control, which is still necessary for people who lose weight.
4, candied fruit must be quit to lose weight.
This is also something that dieters have to eat. Some fruits already contain a certain amount of sugar. After the candied fruit is dehydrated and preserved, some seasonings such as sugar will be added to taste. Sometimes, if you don't know, you may exceed the amount of sugar you should eat in a day.
5, instant noodles to lose weight must be quit
Instant noodles are really convenient. You can eat in hot water for three minutes. However, due to single nutrition and high fat content, people who lose weight should try to control it.
Losing weight can't smell the color change of fat and sugar.
The reason why these foods are taboo is basically because they will make us accidentally absorb too much fat and sugar. However, both fat and sugar are sources of energy for our daily activities. Without these, we will become skinny mummies, which is not our goal of losing weight.
To lose weight healthily, we should not only eat more high-protein foods and vegetables, but also supplement some sugar (carbohydrates) and fat.
Dietary fat from edible vegetable oil, animal food, bean products and nuts not only provides energy, but also needs to participate in the composition of the body and the absorption of fat-soluble vitamins. Unsaturated fatty acids are beneficial to cardiovascular health.
Ten foods you must quit to lose weight and three foods you must refuse to lose weight.
1, fat, animal viscera. Fat meat is high in fat content and is not suitable for eating when losing weight. Animal offal is generally high in cholesterol and fat, but there are also a few animal offal, such as pig liver, which are rich in nutrition and low in calories and can be cooked properly.
Some fat friends also listened to other people's suggestions and ate chicken skin when they chose to eat chicken breast. But the fat content of chicken skin is also high.
2, French fries and other fried foods. It takes nearly an hour to burn the calories of a bag of French fries when playing basketball.
3. Cream cake. Cream can be divided into animal whipped cream and plant whipped cream. Animal fresh cream is a high-calorie food with high fat content. The calorie of vegetable whipped cream is not lower than that of animal whipped cream, and even contains trans fatty acids that many people are afraid of, which is easy to lead to obesity.
4. Nuts or drupes, such as peanuts, cashews, walnuts and melon seeds. Don't look at the small ones, they actually hide a lot of heat! But eating nuts also has certain benefits. Nuts are rich in dietary fiber, which is not easily absorbed by gastrointestinal tract and has a strong satiety. At the same time, dietary fiber can promote gastrointestinal peristalsis, improve constipation and reduce calorie absorption. Experts suggest eating no more than a handful of palms (20g) every day.