The first item: "Losing weight is not only for beauty, but also for health". Lose 56 kg to 50 kg, lose 6 kg, as long as you stick to "keep your mouth shut and open your legs", you can finish the plan of losing 6 kg in two months! The weight loss campaign has begun!
The second item: weight loss exercise: "keep your mouth shut ~ open your legs" ...
① Separate your legs: exercise, fitness programs (such as running, walking, skipping rope, leg lifts in situ, swimming, cycling, squats, yoga, plate support, belly rolling, push-ups, etc.), exercise 5 16 times a week for 1 hour (more than 30 minutes in the morning and evening respectively)
2 open your legs: weight loss exercise ~ for example; Running+skipping+squatting, combined exercise, the best effect!
Running+Skipping+Squat: (Exercise in the morning and evening)
Exercise in the morning (according to your own time): for example: skipping rope+squatting;
Every time ... jump rope 10 minutes, jumping more than 600 times in total. Skipping rope: thin and long ~ skipping rope, coordinated whole body movements, one by one ... keep jumping, consume excess calories in the body, get rid of the superimposed fat group, and reduce the accumulated fat layer in the body, which is good for weight loss!
Squat down ..... each group 10, two or more groups at a time. Squat: hold out your chest ~ tuck in your abdomen and lift your hips, straighten your thighs ~ strengthen your calves, keep doing it, lose weight ~ watch the strength!
③ Spread your legs: fun run: 65438+ Go out for a run 0 hours after dinner every day ... Persistence is the last word!
Every time you insist on running more than 5 kilometers, the time is about 35 minutes or more!
Running is the most beneficial ~ aerobic exercise! Put on the right clothes and shoes and go running in familiar places. In the process of running step by step, the sweat of exercise keeps soaring from the inside out, constantly consuming excess calories in the body, getting rid of the superimposed cellulite, reducing the accumulated fat layer in the body and losing weight quickly! With the increase of running distance, I lose weight and shape, and my body is getting healthier and more attractive!
Article 3: "Shut your mouth" ... control the diet structure reasonably and match a healthy diet;
On weekdays: three low diets: low salt, low sugar and low fat!
For example, the daily choices are: chicken breast, eggs, pure lean meat, fish, shrimp, skim milk, pure yogurt, and the staple food is mainly coarse grains (such as corn, potatoes, beans, brown rice, oats, etc.). ), eat more fresh vegetables and make sure to eat a fruit every day (palm is big)! Drink warm water (or tea) every day!
Daily dishes are mainly steamed, boiled and boiled, light and low in salt!
Taboos: eating fat, fried food, high-sugar cream cake, barbecue, thick soup hot pot, carbonated drinks (sugary drinks), supper, etc. It's easy to gain weight!
Tip: keep your mouth shut ... you must control the total amount of food → gradually reduce it to 70% or 80% full → 50% or 60% full! After dinner 1 hour, go out for a run, lose weight and lose weight quickly, which is very effective!
Losing weight is … a hard action, and time is the best witness! As long as you persevere and insist on "keep your mouth shut and open your legs", you will definitely lose weight! Cheer for yourself! ! ! !