Bitter gourd, bitter and cold in nature, belongs to spleen, stomach, heart and liver meridians. Bitter gourd is named after its taste, and it is also called cold melon. Bitter gourd is shaped like a tumor, also called melon; Melon has wrinkles, like litchi, so it is also called brocade litchi. Efficacy: clearing away heat and heart fire, detoxifying and improving eyesight, invigorating qi and essence, quenching thirst and relieving summer heat, and treating carbuncle. For bitter gourd, it is rich in vitamins B, C, calcium and iron. Has the effects of clearing away heat, relieving summer-heat, relieving fatigue, clearing away heart fire, improving eyesight, invigorating qi and strengthening yang.

? Momordica charantia, also known as cold melon, is considered by Chinese medicine practitioners in China to have the effects of cooling, quenching thirst, beauty beauty and promoting metabolism. Bitter gourd is rich in vitamin B 1, vitamin C and many minerals. Long-term drinking can prolong life and enhance body resistance. Bitter gourd also has the effects of refreshing, lowering qi, clearing heart fire and improving eyesight, so as long as you drink a few cups every day, you will feel relaxed and energetic, and the effect is the same as that of coffee, but there is no side effect of coffee. Bitter gourd also has a good hypoglycemic effect on diabetes and a significant effect on constipation.

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? Bitter gourd belongs to cold food, which is good for hot constitution. It has the effects of clearing away heat and summer-heat, improving eyesight and detoxicating, lowering blood pressure and sugar, inducing diuresis and cooling blood, relieving fatigue, clearing heart fire, invigorating qi and strengthening yang, relieving fatigue, clearing heart fire and hearing, improving eyesight and moistening skin, strengthening body constitution, and making people energetic and not prone to aging. However, people with cold constitution or bad stomach should eat as little as possible, which is easy to suffer from cold and stomach failure.

? How to eat bitter gourd juice: 500 grams of fresh bitter gourd. First, wash and slice the bitter gourd, add 250 ml of water to the pot and cook for about 10 minute until the melon is ripe. Eat melons and drink juice. This fruit juice has the effect of clearing away heat and improving eyesight, and is suitable for people with liver fire and red eyes and pain. For teenagers with acne, it can be said to be the best cold drink to fight acne.

Bitter gourd is cold and bitter. Entering the heart, lungs and stomach, it has the functions of clearing away heat, quenching thirst, lowering blood pressure, caring skin and promoting metabolism. Bitter gourd is rich in vitamin B 1, vitamin C and minerals. Long-term drinking can maintain vitality and is of great benefit to the treatment of acne.