1. Shouting the abdomen: This action aims to guide the practitioner to concentrate and concentrate his thoughts on the abdomen (that is, the lower abdomen) so as to promote the accumulation and mobilization of internal forces. Empty the abdomen with qi, which requires the practitioner to take a deep breath and sink the qi into the abdomen to enhance the internal qi and breathing ability of the body.
2. Tai Chi Operation: This movement requires the practitioner to take the waist as the axis, and through slow and gentle body movements, drive the whole body to run qi and blood, so as to achieve the effect of regulating body function and relieving fatigue. Holding the sky with both hands, this action requires the practitioner to hold the sky with both hands, stretch the body muscles through slow and deep breathing, and enhance the upper limb strength and flexibility of the body.
3. Cranes spread their wings: This action requires practitioners to spread their wings and fly like cranes, so as to stretch their bodies and enhance their coordination and balance. Bend the bow left and right, which requires practitioners to imitate the archery movements of ancient archers, so as to exercise the back and shoulder muscles of the body and enhance the flexibility and coordination of the body.
Benefits of health preservation
1, enhance the body's immunity: through reasonable health preservation methods, the body's immunity can be enhanced, the body's resistance to external pathogens can be improved, and the chance of getting sick can be reduced. Disease prevention and health preservation can also prevent some chronic diseases, such as cardiovascular disease, diabetes, obesity and so on.
2, improve the body function: health can promote the body's metabolism and circulation, improve the function of various organs of the body, enhance the body's physical fitness and endurance. Delaying aging, with the growth of age, the function of the body gradually declines, but through reasonable health preservation methods, the aging process can be delayed and the body can be kept young and healthy.
3. Improve mental health: Health care not only pays attention to physical health, but also pays attention to mental health. Mental health and quality of life can be improved by relaxing body and mind, adjusting mood and reducing stress. Enhance social adaptability: By participating in various health activities, you can make like-minded friends, enhance social adaptability and improve social skills.