First, pregnancy easily leads to pelvic forward tilt?
With the growth of the fetus in the uterus, in order to maintain the center of gravity and prevent the body from being unstable, pregnant women often move with it, and the pubic bone and coccyx move backward, which increases the curvature of the lumbar spine, leading to excessive forward tilt of the pelvis, which is easy to cause pain in the back of the waist, buttocks and thighs.
Second, postpartum bad posture
Are you online? Relaxin? Under the influence of joints, postpartum women's bone connection and muscle strength are relatively relaxed, and many bad postures, such as crossing their legs, sleeping posture, sitting posture, holding children or breastfeeding posture, sprain and so on. It is easy to lead to dislocation of sacroiliac joint and pubic joint, thus forming pelvic rotation. After pelvic displacement, it will not only affect the appearance of postpartum mother, but also widen the crotch, which will easily lead to endocrine disorders, metabolic disorders, frequent urination, constipation, menstrual disorders, dysmenorrhea and other gynecological diseases.
Third, how to avoid pelvic displacement
The treatment of pelvic displacement is more obvious with the increase of times, but the posture of weekdays should be paid attention to at any time (sitting and standing) to avoid returning the pelvis to the wrong structure. Teach how to train the elasticity and tension of pelvic floor muscles according to personal conditions. Exercise must be persistent to be effective. Proper pelvic floor muscle exercise should be done before and after delivery to improve pelvic elasticity. Proper weight should be controlled during pregnancy. Obesity will increase the burden on pelvic floor, and it is difficult to recover after delivery. After delivery, with the decline of hormone action, pudendal pain will gradually disappear or ease, and pudendal pain will occur during pregnancy. It is necessary to reduce activities and stay in bed. When the pain is severe, it is absolutely necessary to stay in bed. Fixing the pelvis with pelvic recovery belt is beneficial to the recovery of pubic bone.
Postpartum recovery, like rebirth, cannot be ignored. The quality of postpartum recovery directly affects women's life, and poor postpartum recovery may cause sequelae; So we must stick to it in order to have a good figure and a good figure.