As we all know, water is an important and necessary nutrient for our body, especially for pregnant women. Both pregnant women and fetuses need water to regulate the functions of various tissues in our body. Pregnant women will also drink more water than before pregnancy, so what is the best water to drink during pregnancy?

multiple-choice

Pregnant women can drink tea, milk and soybean milk if they don't like tasteless boiled water. You can also put vitamin C tablets, roses or limes in the water, but it is better to drink boiled water in the long run. Women who are pregnant in autumn can add some red dates or some Sydney to the water. You can also drink boiled tremella and lily as water. You can also cut some lemons and soak them in water to stimulate your appetite. But don't drink on an empty stomach, it will hurt your stomach.

Chrysanthemum Tea

Pregnant women can drink chrysanthemum tea in the late pregnancy, which can improve the headache in the late pregnancy, refresh their minds and relieve insomnia and dreaminess at night. Chrysanthemum tea can also prevent constipation and remove fetal toxicity. Although chrysanthemum tea has many functions in the late pregnancy, don't drink too much, don't drink it every day, just soak it every once in a while. Drinking too much will lead to virtual fire, which is not good for the body and the fetus, and the effect will be counterproductive.

Tonic tonic

If you want to soak in water with tonic, such as Lycium barbarum, pregnant women should consult a doctor in advance, because it is not advisable to nourish too much during pregnancy.

water consumption

The amount of water that pregnant women need to drink every day during pregnancy is between 1 liter and 1.5 liter. Maybe she doesn't drink that much in winter, but she will drink a little more in summer, but it can't exceed 2 liters at most. It should not exceed 1 l in the third trimester, so as not to affect the fetus.