Yoga is good for your health. You can't practice right after eating.

1. Because practicing yoga on an empty stomach can get into the state faster.

2. There are many movements in the yoga pose that will squeeze the stomach. If there is food in the stomach, it will make the body uncomfortable and even cause vomiting.

3. Practicing yoga on an empty stomach can effectively reduce fat, shape and burn fat during practice.

If you must practice yoga immediately after a meal, practice meditation.