Physical fitness refers to the use of traditional Chinese fitness ideas and methods, combined with their own characteristics to carry out fitness activities, so as to improve health.

1, fitness classes generally do fitness qigong Baduanjin, Wuqinxi, traditional health preservation theory and so on.

2. Health preserving theory is a theory and method about training, including health preserving realm, life philosophy, life art and other rich contents. Physical fitness refers to the use of traditional Chinese fitness ideas and methods, combined with their own characteristics to carry out fitness activities, so as to achieve the purpose of improving health, preventing diseases and maintaining the body.