Whether the stomach is healthy or not directly affects our health. In order to have a healthy stomach, besides developing good living habits, such as regular diet, regular work and rest, moderate exercise and maintaining a positive and optimistic attitude, a balanced intake of nutritious food is the key to regulating the stomach. Below, I present a food recipe for regulating the stomach, hoping to help you.

staple

Whole wheat foods: Whole wheat foods such as oats, brown rice, whole wheat bread and whole wheat noodles are rich in dietary fiber, which can promote gastrointestinal peristalsis and improve digestive function.

Root vegetables: Root vegetables such as sweet potato, yam and potato are rich in dietary fiber and antioxidants, which can promote gastrointestinal health and enhance immunity.

garden stuff

Green leafy vegetables: Spinach, rape, Chinese cabbage and other green leafy vegetables are rich in dietary fiber, vitamins and minerals, which helps to clean the intestines and prevent constipation.

Cruciferae vegetables: Cruciferae vegetables such as broccoli, cabbage and cauliflower are rich in isothiocyanates, which have antibacterial and anti-inflammatory effects and can protect gastrointestinal health.

fruit

Banana: Banana is rich in dietary fiber and potassium, which can promote gastrointestinal peristalsis and relieve diarrhea.

Apple: Apple is rich in pectin, which is a soluble dietary fiber, which helps to regulate intestinal flora and promote digestion.

Blueberries: Blueberries are rich in antioxidants, which can protect intestinal mucosa and prevent gastric ulcer.

Edible meat

Lean meat: lean pork, beef, chicken and other lean meat, rich in protein, easy to digest and absorb, can meet the human demand for protein, and promote physical recovery.

Fish: Fish is rich in Omega-3 fatty acids, which has the functions of anti-inflammation, liver protection and gastrointestinal health protection.

bean products

Tofu: Tofu is rich in plant protein and isoflavones, which can enhance immunity and improve the balance of intestinal flora.

Soymilk: Soymilk is rich in plant protein and dietary fiber, which can promote gastrointestinal peristalsis and prevent constipation.

other

Yogurt: Yogurt is rich in probiotics, which can inhibit the growth of harmful bacteria and promote intestinal health.

Honey: Honey is rich in fructose and glucose, which can provide energy for the body and has antibacterial and anti-inflammatory effects.

Garlic: Garlic is rich in allicin, which has antibacterial and anti-inflammatory effects and can protect gastrointestinal health.

Conditioning the stomach is not a one-off event, and it needs to adhere to scientific and reasonable eating habits for a long time. In the usual diet, in addition to the intake of the above foods, we should also pay attention to avoiding spicy, greasy frying, raw and cold food, and develop a good habit of chewing slowly and regularly quantifying. I believe that you will have a healthy stomach through scientific diet conditioning!