1 Shut up and take your legs in a good mood.
Eat three meals on time, rice and flour, vegetables and meat, try not to eat anything after 8: 00+08: 00, and be full at 7-8 minutes.
Keeping 7000- 10000 steps of exercise every day is also a bit difficult to lose weight.
You should also know whether you are really fat. Before the age of 25, the height of men is-1 10, and that of women is-1 15. One more year and one less year 1.
30% fluctuation is abnormal, 15% attention is enough. If you want to hurry up, you might as well massage with some fragrant% Ziyi% face-lifting essence and oil, and the effect is also obvious.