Recommended food: soybean milk, stewed pig's trotters with soybeans.
Fish fish is the most easily digested and absorbed meat. It is also rich in protein and lecithin, and has the functions of strengthening brain, improving memory and delaying aging.
Recommended food: steaming is more authentic and healthier, not frying.
3 tomatoes tomatoes are rich in nutrients and vitamin c, which has a good whitening and beauty-caring effect. At the same time, tomatoes also have the functions of clearing away heat and toxic materials, promoting defecation and preventing constipation. You can also apply tomato juice to your face at ordinary times, which can replenish water and whiten your skin and make your skin more delicate.
4 red dates The vitamin C content in red dates is quite rich, which has the effect of whitening and beautifying. At the same time, red dates are rich in iron, which can make the body full of qi and blood and make the skin more ruddy if eaten regularly.
Recommended eating method: direct eclipse 3 to 5, or porridge with red dates, red beans, peanuts and rice.