First of all, Japanese food is light in taste and low in fat and calories.
Fresh sashimi, sashimi without oil or juice, boiled cold noodles and steamed eggs in Japanese style are all relatively healthy dishes. Japanese people who believe in "freshness first" will not overcook when faced with very fresh ingredients. There is a principle in Japanese cuisine that its delicacy can't hide the original flavor of the ingredients, so there are many raw foods in Japanese ingredients, which are mainly sashimi. With the changes of sour, sweet and spicy tastes, the taste is richer, softer and more acceptable. Japanese soy sauce and mustard are common sashimi dipping sauces, which can sterilize and protect the stomach.
Of course, Japanese cuisine is not just sashimi and raw fish. As long as fried chicken and pork chops are not picked, the calories are usually not high. When we control calories in order to lose weight, we should not only calculate the calories of food itself, but also pay attention to cooking methods and try to avoid frying and frying.
Secondly, Japanese cuisine is mainly seafood. Compared with ordinary poultry meat, seafood has lower calories and fat, but protein and various amino acids are super rich.
Sashimi food, such as salmon, tuna, arctic shellfish, sea urchin, etc. Most of them are soft, easy to digest, rich in protein, low in fat and high in nutritional value. This is a food characteristic that many dieters are pursuing. Enjoy the food without worrying about getting fat.
Because Japanese food is low in sugar and fat, its cooking style is light, and it is rich in fish, vegetables and beans, as well as a lot of complex carbohydrates. Therefore, many fitness coaches rated the traditional Japanese diet as "the healthiest diet in the world".