Seafood and winter melon soup
Ingredients: fresh shrimp, sea rainbow, clam, wax gourd, onion ginger, coriander, salt, chicken essence and sesame oil.
Exercise:
1. First, clean all the materials, peel the wax gourd, remove the seeds and cut into pieces, cut the onion and coriander into sections, and shred the ginger for later use;
2. Put a proper amount of water, scallion and shredded ginger into the pot to boil, then add the sea rainbow and clam until the mouth is fished out;
3. Blanch the fresh shrimps in a pot until the shrimps are bent, and take them out after the shells turn red; Filter the soup in the pot and put it back in the pot. Add the wax gourd pieces and stew for 15 minutes until the wax gourd becomes soft.
4. Finally, put the scalded fresh shrimp, sea rainbow and clam into the winter melon soup, add salt, chicken essence, sesame oil, and sprinkle with parsley.
Efficacy: Taking seafood and winter melon soup can reduce weight, whiten skin and delay aging. Suitable for making and taking in hot summer.
Lotus leaf Poria porridge
Ingredients: a piece of fresh lotus leaf, 50g of Poria cocos, 50g of rice or 50g of millet, and appropriate amount of sugar.
Practice: Wash the lotus leaves first, then fry the soup to remove the residue, add Poria cocos, washed japonica rice or millet to the medicinal soup, cook it together into porridge, and add a small amount of sugar before eating.
Efficacy: this porridge is very suitable for taking in summer, clearing away heat and relieving summer heat, calming the heart and calming the nerves, and stopping diarrhea and dysentery.
Lettuce salad
Ingredients: Prepare half a catty of fresh lettuce, onion, sesame oil, monosodium glutamate, salt and sugar.
Practice: firstly, peel and wash the lettuce, cut it into long strips and small pieces, put it in a plate, add refined salt and stir, marinate it for 1 hour, drain the water, and finally add a small amount of monosodium glutamate and white sugar and mix well before eating.
Efficacy: Eating cold lettuce can benefit the five internal organs, dredge the meridians, and is suitable for eating in summer, which can stimulate appetite and strengthen the spleen.
The three recipes recommended above are very nutritious and can effectively improve the body. Especially in hot summer, eating these recipes can bring a lot of health care. If you have a poor appetite because of the hot weather, then making these recipes will make you more appetizing.