Whole grain brown rice contains lignans. These plant compounds have anti-inflammatory effects on your arteries. In addition, they can also reduce the concentration of fat in blood and lower blood pressure.
It helps to reduce the risk of heart disease.
Because of the decrease in blood fat, the risk of heart disease has dropped sharply. It must also be mentioned that about 45 studies have said the same thing. Now whether you lose weight for health reasons or not, it is worth mentioning. This complex study shows that people who eat whole grains have a lower risk of cardiovascular disease 16% to 2 1%! In contrast, these people eat less whole grains on average.
People who eat brown rice weigh less.
Studies have shown that people who eat healthy whole grains weigh less. Usually, their body mass index (BMI) is very low. Both studies have proved these two benefits. However, the most famous research claims that brown rice can reduce weight, especially waist circumference.
4. Keep you full for a long time
When you try to lose weight, controlling hunger is the key to success. If you feel grumpy every few hours, you won't lose weight. Losing weight is 80% diet and 20% exercise. So, you can exercise crazily, but if you don't eat properly, you won't lose anything. Brown rice is a good way to keep full and healthy.
The fiber it contains takes longer to digest, so you will be satisfied before the next meal. Add one or two cups of cooked brown rice to the plate. You will save hundreds of calories.
Brown rice is an affordable healthy food.
If you have been dieting before, you may find it a little expensive. The problem is that the healthiest whole foods are relatively cheap. In the United States, you can spend one or two pounds to four dollars to buy a bag of one pound of brown rice. Add stir-fry or cook healthy side dishes with roast chicken or tofu.
Rich in selenium
Brown rice is rich in selenium. This mineral can strengthen your immune system. This is essential when you lose weight, especially when you have just started your journey. Your body is in a weak state. This is usually the result of calorie restriction. Therefore, it is important to help your immune system resist any harmful infection.
Besides, selenium is very helpful to your thyroid. The thyroid gland is a butterfly-shaped gland located in your throat. It controls many body functions, and your metabolism is one of them. If you have thyroid disease, you may not be able to lose weight. Adding more selenium to the diet is a good way to solve these problems.