Women have been pursuing weight loss all their lives. But what's the best way to lose so much weight? Next, I will introduce in detail the exercise to help female friends lose weight effectively.
First, the front thigh (60 seconds)
1. Stand up straight, put your hands behind your head or behind your ears and take a deep breath.
Step forward and squat at the same time. Keep the upper body upright, exert force on the front thigh, pause, inhale and restore. Left and right legs alternate.
Second, the back of the thigh (60 seconds)
1. Bend your knees and elbows and lie prone. One leg supports the body on one knee, the other leg is lifted, in line with the body, and inhales.
2. Bend the calf while exhaling, and tighten the muscles at the back of the thigh at the same time, and stop and recover. Left and right legs alternate.
Third, the buttocks (60 seconds)
1. Hold the ground with both hands, with one leg bent and the other leg bent as close as possible to the abdomen. Don't lift your back and inhale.
2. While exhaling, lift the legs in front of the chest and abdomen backwards until the thighs are in line with the trunk and the hips are forced. Alternate left and right legs 10 times.
Fourth, the inner thigh (60 seconds)
1. Lie on your back with one leg bent on your knees and the other leg straight up.
2. While inhaling, slowly spread the high leg outward and tighten the muscles on the inner thigh. Exhale, restore. Alternate left and right legs 10 times.
Five, calf (30 seconds)
1. Stand on the steps with your feet slightly apart, with your heels drooping and inhale.
2. Lift your heel while exhaling until it is level and pause. A person with a good sense of balance can do it with his hands on his waist, but he can't bow his back.
The above is formulated according to different obesity situations, which is very simple and very suitable for female friends. Therefore, friends who want to lose weight effectively must choose the most suitable weight loss method according to their actual situation. However, weight loss needs everyone's help to be effective.