The principle of one palm and one punch (palm-sized meat, fist-sized rice)

The suggestion is to add one third of coarse grains to the staple food. (Reduce the peak and fluctuation range of postprandial blood sugar)

Protein intake of diabetic patients can be relaxed to 10-20%, among which, according to the dietary pagoda, the most basic source of high-quality protein is 100g milk +50g eggs +50g bean products (this is only the most basic, and extra meat is needed, etc. ).

The amount of vegetables is basically recommended, 350-500g vegetables per day.

As for fruits, the indications for eating fruits are: fasting is less than 7.0mmol/L, after meals is less than 10.0 mmol/L, and HbA 1c is less than 7.0%. It is generally recommended to eat fruit between meals, not exceeding 200g per day.

The recommended intake for light manual workers is1500-1700 ml/d.

As far as possible, the salt intake should be controlled at 6g/d, the edible oil should be controlled below 25g/d, and the saturated fatty acid content should be controlled below 30% of the fatty acid intake of the day.

Because 1 type diabetes is brittle diabetes and insulin-dependent diabetes, the main pathogenesis is microvascular complications.

As for the diet, you need to adjust yourself, and you can combine the above principles, because everyone's blood sugar is different, because the islet function is there. 1 Diabetes is beta cell failure, so the blood sugar will be significantly higher.

Ordinary food calorimeter

I hope I can help you, I hope I can adopt it, and I welcome your questions.