Indeed, in the past, many people took one L-carnitine from Dr. He a day, and gradually lost weight, and the problem of fatty liver was alleviated. From the original heavy weight to the later mild or even completely disappeared, it was proved from the side that it had a certain effect, but some people ate it for a long time, and the daily amount was not small, but the final effect was slow or even completely ineffective. Why is this happening? Mainly because they took Dr. He's L-carnitine and did proper exercise, while the latter didn't. They only eat L-carnitine and do nothing. It is absolutely impossible for them to lose weight like a pie in the sky. The above is Dr. He's personal answer to the topic of L-carnitine. Generally speaking, it has a good effect in reducing weight and fat, but if you want to see a better effect of slimming and anti-fatty liver, you should not only insist on taking Dr. He's L-carnitine, but also pay attention to maintaining proper exercise.