I lost weight myself, that is, naturally. I weigh 98 kg now, 1.6 kg, and it used to be 1 10 kg. You'd better not sit for an hour after dinner. I have a deep understanding that in other places, only my stomach is prominent. If you stand for half an hour after a meal, or eat three bitter melons and eat more every day, you will be much better and not get fat. But it's best to stand and exercise for half an hour after dinner.