Replenish vitality: 1 person breakfast is the best. When they wake up, it is the time when their bodies are most lacking in nutrition. At this time, any food they eat can be quickly absorbed, and apples are rich in fructose, which can make people more energetic after eating. In addition, apple's unique fruit flavor can also relieve the brain's mood and make people wake up from drowsiness, which has a certain refreshing effect. If you want to replenish your vitality by eating apples, you'd better eat apples as part of your breakfast. People who lose weight: Eating the best two apples 30 minutes before meals is low in calories and is a common fruit substitute for many people who lose weight. If you want to eat apples to lose weight, you need to use the fullness of apples to reduce the intake of other foods. It is generally recommended to eat an apple 30 minutes before meals, so that people who lose weight will eat less other foods when eating dinner, because they have eaten an apple before, thus gradually achieving the goal of losing weight. At the same time, apples are also rich in pectin and dietary fiber, which helps to lose weight to some extent.