The following is a healthy diet suitable for students to control sugar for a week, for your reference:

Monday: Breakfast: oatmeal cookies, pineapple (or watermelon).

Lunch: fried rice with sweet pepper and shrimp, scrambled eggs with tomatoes and mung bean soup.

Dinner: braised pork rice, cucumber mixed with cabbage, purple potato preserved egg porridge

Tuesday: Breakfast: yogurt, steamed bread with black rice and strawberries.

Lunch: white meat rice with garlic paste, cold kelp, laver and egg drop soup.

Dinner: tofu pot, stir-fried heart, gourd peanut porridge

Wednesday:

Breakfast: rice porridge, egg soup and bananas.

Lunch: sweet and sour pork loin rice, cucumber scrambled eggs, laver egg drop soup.

Dinner: French roast chicken rice, onion and potato soup, scrambled eggs with tomatoes.

Thursday:

Breakfast: millet porridge, peanut biscuits and blueberries.

Lunch: black pepper beef rice, cauliflower fried carrots, hot and sour soup.

Dinner: fish noodle soup with Chinese sauerkraut, fried bean sprouts and cream mushroom soup.

Friday:

Breakfast: boiled eggs, poached eggs and milk.

Lunch: tomato fried rice, fried beans, tomato and egg soup.

Dinner: braised pork rice, spinach fried peanuts, radish sparerib soup.

Saturday:

Breakfast: red bean and barley porridge, shrimp cakes and oranges.

Lunch: tomato rice with chopped pepper and fish head, spicy fried potato shreds, hot and sour soup.

Dinner: curry beef rice, fried tofu with green pepper and bird's nest soup.

Sunday: Breakfast: sesame seed cake, tofu and apples.

Lunch: Mapo tofu rice, celery stir-fry, chopped green onion and egg soup.

Dinner: Fish-flavored eggplant rice, hibiscus eggs, vegetables and shrimp skin soup.

Precautions:

1. The above recipes are for reference only, and the specific ingredients and food intake should be adjusted according to the actual situation of individuals;

2. The food in the menu can be adjusted according to the season, region, taste and other factors;

3. In the process of dieting, we should stick to the right amount instead of not eating or eating less to ensure the energy demand of the body;

Exercise 2-3 times a week, which can accelerate the effect of losing weight and is also good for health.

The essence of sugar control is to control the change of blood sugar concentration. By controlling the intake of food and the selection of nutrients, the release of sugar in food can be slowed down, so as to control the blood sugar concentration. Blood sugar refers to the content of glucose in human blood, and glucose is an energy-supplying substance. Human cells need to provide energy through blood sugar. However, hyperglycemia will bring harm to human health, such as dry mouth, polydipsia, polyuria, itchy skin and other diabetic symptoms.

In addition, in the control of sugar diet, we need to pay attention to the following aspects.

1. restriction of sugar intake: sugar is one of the fastest-rising nutrients in blood sugar. In order to control the blood sugar concentration, it is necessary to limit the sugar intake. In particular, we should avoid eating foods with high sugar content, such as processed foods such as candy, chocolate and cakes, as well as carbonated drinks and fruit juices with high sugar content.

2. Control hunger and satiety: Avoid excessive hunger or satiety, which may lead to blood sugar fluctuation. It is necessary to maintain the eating habits of three meals and two small meals a day, and maintain a balance between hunger and satiety.

3. Control carbohydrate intake: Carbohydrate is the main source of blood sugar, so control its intake. Choose whole grain foods, such as brown rice, whole wheat bread, oats, corn, etc. And control the intake. Because these foods can release relatively stable blood sugar and provide enough nutrients such as cellulose, vitamins and inorganic salts for the body.

4. Balanced diet: In diet, we should pay attention to the balanced collocation of various nutrients. Diabetic patients should choose a food combination with low fat, low purine, low salt, moderate intake of protein, essential fat and multivitamins.

In short, in controlling blood sugar, it is necessary to correctly choose ingredients, make a scientific diet plan, and need regular physical examination to ensure the healthy development of the body.

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